Cultivate an eye for aesthetics. Raw, high vibrational material aesthetics — away from fast fashion sludge. Life force is more than what meets the eye. It’s the life force frequency within the matter.
Cotton. Linen. Hemp. Wool. Leather. Toss the polyester petrochemical rubber poo poo.
If I loved you once, I’ll love you always.
I’m always strapped:
Draped in raw cotton or linen. Toes grounded in barefoot Earth shoes. Sippin’ on fresh OJ. Puffin’ organic damiana & clean tobacco. Leather satchel stocked with chilcuague, peppermint breath mist, mastic gum, my mouth harp, wired headphones for no EMF sound, and other vitality hacks.
This is primal luxury.
Once you start healing, you can’t unsee it.
The seed oils in your snacks.
The EMFs in your pocket.
The blue light frying your eyes past midnight.
The anxious scroll between dopamine hits.
The fluoride in your tap.
The childhood beliefs still running the show.
Everything is either calming your nervous system… or silently burning it out.
A healed consciousness flips the lens.
Love becomes your baseline.
PSA to all men:
Touching yourself isn’t “wrong”.
Touching yourself to pixels is.
You’re not just training for strength. You’re training for presence. For energy. For a physique that ACTUALLY reflects the effort. Correcto?
That’s why I finish my workouts like this:
Bodyweight burnout. Dips. Core work at the end (not the start to keep fresh for compounds). Leg raises. Isometric holds that leave your body shaking (and more connected).
And of course I step outside. Even if it’s cloudy. Even if it’s freezing.
Because REAL light = REAL results.
Most indoor gyms give you 500 lux at best. Direct sunlight gives you up to 120,000 lux.
That’s hormonal. That’s metabolic. That’s visual light codes feeding your cells.
Get outside. In your organic cottons (or 100% unclothed). Feet grounded. Skin breathing. Build the body and keep the light on.
If you’ve never lathered warm coconut oil over every inch of your skin, sunk deep into the earth with your bare feet, and let the mid-morning sun kiss your sacred parts while the grass vibrates healing negative ions beneath you… are you living?
Opt out of eye scanner
Bring your own grocery bag
Bring your own clean water (it’s “medical grade”)
Opt out of x ray scanners for pat down
Stay sovereign and vital at the airport
There’s actually a name for this: orthorexia nervosa.
It describes a state where someone becomes SO obsessed with eating “perfectly healthy” foods that it ironically harms their health.
The intention starts pure — to be well — but the anxiety, restriction, and rigidity around food choices cause more stress and imbalance than the food itself ever could.
I used to live in this headspace. I avoided everything I saw from influencers as evil — no seed oils, no bread, no restaurant food unless it was perfectly “clean.”
At first it felt disciplined, but eventually the obsession made me sicker.
My body was “fine”, but my mind was tense, constantly restrictive.
True health isn’t about eliminating life’s simple joys; it’s about being present in your body, flexible, and resilient.
Now, I can enjoy pizza, fries, or bread at a restaurant — maybe once a month, sometimes twice a week if I’m traveling or with friends.
And guess what? My health feels stronger because my nervous system is at ease.
Balance is medicine too.
⚠️ Government Warning:
This bottle contains REAL milk.
Unpasteurized, unaltered, unafraid.
Yes — it has bacteria… the beneficial kind. The ones your ancestors thrived on. The ones that support immune function, help balance the gut, and actually build resilience — not destroy it.
If there’s a risk, it’s from the system that feeds you feedlot cows jacked up on corn, antibiotics, and confinement — not from raw, grass-fed dairy made with care.
We’ve been taught to fear the cow, while drinking lab sludge and soy-based lies.
This is milk the way nature and God intended. Not shelf-stable lifeless white pasteurized poison, but LIVING nourishment.
Choose raw wisely. Choose vitality.