The feminine doesn’t want you to fix her. She wants you to feel her. The masculine doesn’t want you to control him. He wants you to trust him.

Fitness begins with the unseen. With emotion. With intention. With mindset. The inner world carves the shape of the outer world. Two people can stand in the same forest, breathe the same air, and yet live two completely different realities. That difference? Emotion & Psychology. If you want to BE fit, you start not with “eat this, lift that,” but with the prerequisite: EMBODYING the FEELING of health before it arrives. Gratitude for the strength you’re building, even if it’s not here yet. Living as if vitality already flows through you. From that state, habits align. Nourishment becomes natural. Training becomes devotion. Your body simply follows the frequency your mind and heart commit to first. Send to a friend who needs to hear this.

If your nervous system is chaos, your relationship will be chaos. Masculine stability and feminine flow both need regulated breath, a healed gut, strong boundaries, and deep yin rest. Get that in check before blaming “compatibility.”

Airports are the greatest scam humanity ever normalized. You waltz in, bags ready, and suddenly you’re at the mercy of arbitrary rules disguised as “safety.” It’s 5am. 13 hours of flying left back to states. I had jars of Austrian raw honey 125g each. Perfect. Except not. The supreme leader limit? “100g” I argued (using my decalcified pineal): isn’t an empty water bottle bigger than this? Isn’t my toiletry shampoo bottle you let through (without the label of grams on it) bigger than this? Isn’t this honey a solid? Logic didn’t matter for these buffoons. “I’m sorry man, I’ll lose my job if I don’t hold you hostage for the 25g of honey”. So I spooned four tablespoons in line like a feral bear and said goodbye to the sacred gold. Airport “security” isn’t about safety. It’s about sovereignty control. Bring “medical grade (filtered non-tap water”, and play the game.

The parasite panic is one of the most backwards ideas in modern health. Most practitioners treat them like demonic invaders—“eradicate, purge, annihilate!”—without ever asking WHY they’re there. In reality, parasites can be beneficial when understood through terrain theory. They’re nature’s cleanup crew drawn to environments rich in heavy metals, chemical residues, and decaying tissue. In other words, they show up to eat the trash. They bind and consume toxins your liver or lymph may be struggling to process, keeping them from circulating freely in your bloodstream. The irony? Instead of just nuking them, which can release that toxic load back into the body, the real long-term solution is to clean the terrain so they have no reason to stick around. Yes, there are times when using herbal or natural remedies to gently reduce an overgrowth can be helpful in the short term ESPECIALLY if symptoms are severe. But without changing the terrain, they’ll simply return. The real fix is in making the body a place they don’t need to inhabit. Detox the metals. Restore mineral balance. Rebuild the gut and immune system. Raw animal foods (clean, grass-fed meats, wild fish, pastured eggs, raw dairy) are a perfect foundation. Stable saturated fats and bioavailable nutrients repair cell membranes, fuel detox pathways, and create a terrain that’s hostile to pathogens but harmonious with beneficial microbes. Since focusing on raw, my digestion, energy, and recovery have improved drastically, not because I “ki~led” anything, but because I built a body where only the right LIFE FORCE thrives. Parasites aren’t inherently “bad.” They’re messengers and scavengers. Ignore that, and you’ll stay stuck in the DESTROY-&-relapse cycle. Address the terrain, and they quietly disappear when their work is done.

People love to say “orange juice is just sugar water” which usually means they’ve never cracked open a single study on human metabolism or actually made it part of their morning routine for more than a day. Here’s the truth: fresh/cold pressed (organic preferable) OJ is not your cheap corner-store sugar bomb. It’s a liquid multivitamin your body instantly recognises and thrives on. A nutrient cocktail loaded with vitamin C for collagen and cortisol control, potassium for heart and insulin sensitivity, B vitamins for energy metabolism, plus magnesium, calcium, and flavonoids that flare thrower inflammation. The natural sugars? They’re not the boogeyman everyone freaks out about. They’re the fuel your brain, liver, and hormones relax into. It boosts thyroid, CO₂ production (hello high metabolism), drops stress hormones, helps you burn glucose cleanly, and protects your liver from modern life’s assaults. Drink it under stress, between meals, in the morning and your body will thank you. The more I drink, the leaner I get. This isn’t “just sugar water.” This is pro-metabolic rocket fuel that hydrates your cells more than any plain water. Enjoy this medical advice. 🍊

What changes do you think we need to make for the health of both people AND the planet? WHEN will these things happen?!

Beats sitting inside staring at a wall under sad little 100 LUX flickering artificial lights. Take your calls outside. Soak up that 5000+ LUX natural light that actually fuels your circadian rhythm and keeps you feeling alive.

Masculine protects, feminine receives but if you’re both running on (pesticide-laced coffee) caffeine, junk food, and 5 hours of sleep, you’re just protecting each other from NOTHING. Build health first. Love thrives when the body does.