Beats sitting inside staring at a wall under sad little 100 LUX flickering artificial lights. Take your calls outside. Soak up that 5000+ LUX natural light that actually fuels your circadian rhythm and keeps you feeling alive.

Masculine protects, feminine receives but if you’re both running on (pesticide-laced coffee) caffeine, junk food, and 5 hours of sleep, you’re just protecting each other from NOTHING. Build health first. Love thrives when the body does.

Make bread bread again.

Boys VS Men

Once upon a time, there was a Chinese farmer who had a horse. One day, the horse ran away. His neighbors said, “What terrible luck!” The farmer replied, “Maybe.” The next day, the horse returned, bringing with it three wild horses. The neighbors exclaimed, “How wonderful!” The farmer replied, “Maybe.” Later that week, the farmer’s son tried to ride one of the wild horses. He was thrown off and broke his leg. The neighbors cried, “How awful!” The farmer replied, “Maybe.” Soon after, soldiers came to the village to draft young men into the army. They saw the farmer’s son with his broken leg and passed him by. The neighbors shouted, “How fortunate!” The farmer replied, “Maybe.” This classic parable shows us that you never know what’s truly “good” or “bad” in the grand scheme of life. What seems like a setback could be a setup. What seems like a blessing might bring challenge. Best to stay centered, observe and trust. It’s all good.

Drinking milk and getting liquid 💩? Been there. First off—no, it’s NOT normal. Stop normalizing dysfunction. Just because everyone’s gut is wrecked doesn’t mean yours should be too. Here’s the deal: it’s not the milk—it’s your gut. Most people chug pasteurized, A1, grain-fed garbage and wonder why they’re bloated, cramping, and farting like a diseased cow. The fix? Start slow. A tablespoon of raw A2 milk. Sip it. Breathe. Let your body remember how to adapt. Same goes for raw cheese. These foods aren’t bad, you’re just too disconnected from the bacteria. Diarrhea? Often a detox, not a “stay away for ever” sentence. When I first ate raw meat consistently almost 2 years ago, and raw milk, my body flushed like a broken dam. Now? Pure toilet power. Why? Microbiome recalibration. Even kids with peanut allergies have reversed symptoms by introducing microdoses daily. Your gut works the same. So stop slamming full cups and start like a sane human. Bonus tips: pair with nothing, add enzymes, chew slow, and ditch stress when you eat.

Dr. Masaru Emoto showed the world that water responds to words. Speak love? It forms perfectly symmetrical crystals. Speak hate? It distorts. Now think about what you’re doing when you’re eating… mindlessly scrolling, stressed, or beating yourself up over calories this, ingredients that? That energy imprints into the food and into your cells. It’s not “woo hippy dippy stuff,” it’s resonance. Your nervous system, digestion, and nutrient absorption are all tuned by your state. This Guten Morgen in Vienna, I’m drinking coffee with raw milk, honey, and a mug that literally says “Since you exist, the world is more beautiful.” Cheesy? For sure. Powerful? Absolutely. Because the frequency of your words becomes the frequency of your food. And most people are silently poisoning theirs.

Staying in the same city… Eating the same 4 meals… Walking the same cracked sidewalks… Talking to the same 6 people… It dulls the edges of your spirit. Your brain needs contrast. Neuroplasticity thrives on novelty, not routine. And life loses flavor without surprise. That’s why I travel. Not to escape, but to remember that I’m alive and feel that’s childlike awe again. To rewire old patterns. To let new languages, faces, and smells rewild my nervous system. Stop overdosing on sameness.