Nutrition habits that 10x’d my life: • eating 40-50g animal protein at breakfast OR enjoying a massive bowl of hydrating organic fruit • drinking an elixir of apple cider vinegar with lemon and electrolytes/salt every rising • taking 5 deep present breaths before eating • daily probiotics from kefir, yogurt, raw milk, raw cheese, raw meat and kimchi • pairing fats (cream/raw milk) with coffee to blunt caffeine / cortisol • brisk walking for 20-30 minutes after each meal

Chicken VS Beef 🐮🤼‍♂️🐓 Who wins for health and why?

This does more for your health than: Mouth taping & ice face baths $300 IV drips of glutathione Meditation apps Hyperbaric oxygen chambers Overpriced whoop/oura rings Red light all over your body NAD+ infusions $400/month supp stacks Cryotherapy chambers 12-step morning rituals

Bored and stuck in scroll mode with your group? Try this instead: grab some paper, markers, pencils, pens, whatever. Each person draws one random squiggle or shape. Then pass it to the next, everyone gets a minute or two to add onto it. Keep rotating until it transforms into a hilarious, layered creation straight from the collective imagination. No rules, no pressure. Just creativity and weird extensions of everyone’s mind. Play some music in the background. Chat a bit. It’s hilarious what comes out. 😂

JERF — Just Eat Real Food. Grass-fed meats, wild fish, seasonal fruit, raw dairy, fermented goods, roots, herbs, organs, eggs.

Ain’t no sunshine when she… Hits a vape, Used AirPods, Drinks tap water, Loves sunscreen, Eats seed oil junk, Wears tight polyester, Says kids aren’t for her, Loves blue light at night, Skips the stroll for scroll, Drinks alcohol every weekend, Listens to mainstream brain rot.