Find it troubling to clear your mind lately? Like the inner dialogue just won’t shut up—and sitting cross-legged in “zen” feels like punishment, not peace? Yeah, I’ve been there. That’s why I started practicing Qi Gong about 7 years ago. It’s ancient Traditional Chinese Medicine meets martial arts—designed to move energy, not just your muscles. You stand tall, rooted like a tree, and flow through slow, intentional movements synced with deep belly breaths. You pull energy from the earth, circulate it through your body, and feel the tension melt. Qi Gong calms the nervous system, boosts circulation, opens energetic meridians, and builds life force—without needing to “clear your mind” the way most meditations demand. The movement is the meditation. It was used by ancient warriors to generate inner power before battle. I use it before the battles of modern life—laptops, deadlines, stress, city chaos. Try it barefoot, in the sun, on grass. Let nature charge you. Let breath guide you. The mind will follow.

Men are softer than ever. Women are harder than ever. Masculine + feminine roles flipped upside down—by design. The goal? You tell me.

What if those streaks in the sky aren’t just harmless condensation… but a chemical cocktail raining down on your food, your lungs, your soil, your kids? How are we still silent about this? And more importantly—what do we do to stop it? Drop your thoughts below and share this if you’re tired of the silence. CLEANSE SUPPORT START HERE: 🌞 Raw fats (butter, coconut oil, EVOO—bind toxins + rebuild cells) 🌞 Bitter greens (dandelion, arugula, milk thistle—liver drainage) 🌞 Green juice daily (celery, parsley, lemon—flushes stagnation) 🌞 Collagen-rich bone broths & marrow (rebuild the gut) 🌞 Heavy metal binders (chlorella, cilantro, zeolite, activated carbon, fulvic acid: comment DETOX for the highest quality supps that have helped me a lot over the years) 🌞 High fruit & hydration (raw honey, berries, electrolytes — comment SALTY for the heavy metal brand I use) 🌞 Daily bowel movements (toxins out—or they recirculate) Cleansing isn’t just food—it’s movement, energy, and rhythm: 🌞 Castor oil packs over the liver at night to support lymph & reduce inflammation 🌞 Daily walking & rebounding to move stagnant lymph 🌞 Sauna, cold exposure, dry brushing 🌞 Qi Gong, breathwork & fascia release to open channels of energy 🌞 REMOVE FEAR — INTEGRATE LOVE Your body is designed to flow—support that flow daily. Don’t let these bozos get you sick. Clear the terrain.

Visiting family for a few weeks. Just dropped $100+ replacing their demonic flicker-fest LED bulbs (800+ lumens of eye-searing chaos) with soft, warm incandescent glow all over the house. This is how you show love—by saving their circadian rhythm one bulb at a time.

My Morning Routine

Stop living in a sci-fi dystopia. Don’t let them win. Return to nature.

Soft feet, soft life. Meanwhile, your ancestors trekked miles through jagged terrain, barefoot, no complaints—just pure resilience.

Are you vibing to Healing Frequencies or straight-up Toilet Tunes? Most mainstream music today (looking at you, Drake) is an emotional junk food buffet—low-vibe, repetitive, and designed to keep you stuck in the same loops. Sound carries frequency, and frequency programs your mind, nervous system, and even your cells. 432 Hz? Healing. Ancient chants? Harmonizing. Mumble rap on loop? Might as well be eating McDonald’s with your ears. Be mindful of what you feed your senses—it shapes your reality more than you think. What artists are keeping your vibe high? Drop them below. 🎶👇

“And that’s healthcare in America baby!” cred: @thesephew

To all the vegans & animal rights activists: Honoring an animal means RESPECTING its life (and using every part of it) Death is part of life. Pretending otherwise doesn’t make you more ethical or “spiritual”. The real crime isn’t eating animals—it’s factory farming and fake food. What are your thoughts?