Most Indians obviously are protein defecient. But what escapes notice is the poor fat adaptation. With advent of medicine into corners of the country, the dietary fat avoidance increased. This made them produce less bile and incapable of digesting meat. Even meat eaters are giving up meat citing digestive issues. Not to mention for the first time fertility rates are going down.
Started to go barefoot for 60-70% of the evening long walk with doggies The arches seem ok, and the finger spacing seems to be better. image