Sit on the cushion and breathe. Do nothing else. Notice how the mind may attempt to take control. Allow your awareness to always return to the breath as you let go of control. The depth and fullness of the present moment will then be revealed. #meditation #yoga #mindfulness #spirituality #mentalhealth #wisdom

The question is not how do I make my mind still? The question is, what prevents it from being still? The mind is like a leaf on the earth; it takes wind to move it. What causes the wind? The gusts of I, me, and mine. #wisdom #spirituality #mindfulness #mentalhealth #wellness #meditation