Rucking is the way Original post:
Mastodon
Laura Manach :bongoCat: (@cmconseils@mastodon.social)
Attached: 1 image
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Original post:
Mastodon
jwz (@jwz@mastodon.social)
Attached: 1 image Mozilla has 1.4 BILLION dollars that they are spending on some AI bullshit. That's billion with a B. So if you held out hope th...
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Original post:
vmstΒ·io
Renatomancer (@Renatomancer@vmst.io)
#cybersecurity #ArtificialIntelligence https://www.theregister.com/2026/01/27/clawdbot_moltbot_security_concerns/
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#workout of the day. 333 week. BP heavy 29 Jan 20:16 1:09:45 30 Sets 9 Tons 254 Reps Bent-Over Barbell Row 1. 32 kg Γ— 5 reps 2. 40 kg Γ— 5 reps 3. 48 kg Γ— 3 reps 4. 56 kg Γ— 3 reps 5. 64 kg Γ— 3 reps 6. 72 kg Γ— 10 reps 7. 65 kg Γ— 10 reps Barbell Bench Press 1. 32 kg Γ— 5 reps 2. 40 kg Γ— 5 reps 3. 48 kg Γ— 3 reps 4. 56 kg Γ— 3 reps 5. 64 kg Γ— 3 reps 6. 72 kg Γ— 9 reps 7. 65 kg Γ— 9 reps Barbell Shoulder Press 1. 29 kg Γ— 10 reps 2. 27 kg Γ— 10 reps 3. 25 kg Γ— 10 reps 4. 22 kg Γ— 10 reps 5. 20 kg Γ— 10 reps Triceps Dip 1. 85 kg Γ— 8 reps 2. 85 kg Γ— 8 reps 3. 85 kg Γ— 6 reps 4. 85 kg Γ— 4 reps 5. 85 kg Γ— 2 reps Landmine row 1. 20 kg Γ— 30 reps Neck harness 1. 10 kg Γ— 20 reps 2. 10 kg Γ— 20 reps ShouldersBicepsTriceps pump 1. 12 kg Γ— 15 reps 2. 12 kg Γ— 10 reps 3. 6 kg Γ— 5 reps
Good morning. Today I have an interview for a project. I even had to buy a shirt. Wish me luck.
Entrenamiento de Kettlebell – Semana 5 Fecha: 28-01-2026 Rutina completada al 100%. Swings alternando brazos: 28 reps totales Swings altos a dos brazos: 23 reps totales Press de hombros: 9 por lado Sentadillas: 18 reps totales Halo: 9 por lado Remo: 16 por lado Press de piso (en colchoneta): 14 por lado Acarrear la kettlebell: 5 vuelta(s) Saltar la cuerda: 140 reps totales #KettlebellTraining #DailyRoutine #Progreso #Entrenamiento
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Those who love freedom must always be prepared to fight to the death against those who wish to suppress it. Mises
Quien ame la libertad debe hallarse siempre dispuesto a luchar hasta la muerte contra aquΓ©llos que sΓ³lo desean suprimirla. Mises
#workout of the day. 333 week DL heavy 27 Jan 19:49 1:15:46 29 Sets 6 Tons 226 Reps Barbell Deadlift 1. 48 kg Γ— 5 reps 2. 60 kg Γ— 5 reps 3. 71 kg Γ— 3 reps 4. 83 kg Γ— 3 reps 5. 95 kg Γ— 3 reps 6. 105 kg Γ— 7 reps 7. 83 kg Γ— 5 reps Barbell Squat 1. 61 kg Γ— 10 reps 2. 56 kg Γ— 10 reps 3. 52 kg Γ— 10 reps 4. 47 kg Γ— 10 reps 5. 42 kg Γ— 10 reps Plank 1. 84 kg Γ— 1:20 2. 84 kg Γ— 1:00 3. 84 kg Γ— 0:40 4. 84 kg Γ— 0:40 5. 84 kg Γ— 0:30 Krok Row 1. 30 kg Γ— 15 reps Farmer's Walk (with Dumbbells) 1. 15 kg Γ— 5 reps 2. 15 kg Γ— 5 reps 3. 15 kg Γ— 5 reps 4. 15 kg Γ— 5 reps 5. 15 kg Γ— 5 reps TRX Facepull 1. 1 kg Γ— 10 reps 2. 1 kg Γ— 10 reps 3. 1 kg Γ— 10 reps Dead hang 1. 85 kg Γ— 0:20 Dumbbell Snatch 1. 10 kg Γ— 15 reps Mid air lateral raises 1. 2 kg Γ— 60 reps