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Andrew Huberman, Ph.D. (@hubermanlab) on Threads
Get morning daylight in your eyes. I wish I'd called it daylight and not sunlight because any time there are clouds people say "there's n...
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rimugΓΊ (@rimugu@rcsocial.net)
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#workout of the day DL heavy 6 Jan 20:15 1:12:43 29 Sets 6 Tons 200 Reps Barbell Deadlift 1. 45 kg Γ— 5 reps 2. 56 kg Γ— 5 reps 3. 67 kg Γ— 3 reps 4. 78 kg Γ— 3 reps 5. 89 kg Γ— 3 reps 6. 100 kg Γ— 8 reps 7. 78 kg Γ— 5 reps Barbell Squat 1. 58 kg Γ— 10 reps 2. 54 kg Γ— 10 reps 3. 49 kg Γ— 10 reps 4. 45 kg Γ— 10 reps 5. 41 kg Γ— 10 reps Plank 1. 84 kg Γ— 1:10 2. 84 kg Γ— 0:50 3. 84 kg Γ— 0:40 4. 84 kg Γ— 0:40 5. 84 kg Γ— 0:20 Krok Row 1. 30 kg Γ— 15 reps Farmer's Walk (with Dumbbells) 1. 15 kg Γ— 7 reps 2. 15 kg Γ— 4 reps 3. 15 kg Γ— 4 reps 4. 15 kg Γ— 4 reps 5. 15 kg Γ— 4 reps TRX Facepull 1. 1 kg Γ— 10 reps 2. 1 kg Γ— 10 reps 3. 1 kg Γ— 10 reps Dead hang 1. 85 kg Γ— 0:20 Dumbbell Snatch 1. 10 kg Γ— 10 reps Mid air lateral raises 1. 2 kg Γ— 40 reps
Entrenamiento de Kettlebell – Semana 5 Fecha: 06-01-2026 Rutina completada al 100%. Swings alternando brazos: 28 reps totales Swings altos a dos brazos: 23 reps totales Press de hombros: 9 por lado Sentadillas: 18 reps totales Halo: 9 por lado Remo: 16 por lado Press de piso (en colchoneta): 14 por lado Acarrear la kettlebell: 5 vuelta(s) Saltar la cuerda: 140 reps totales #KettlebellTraining #DailyRoutine #Progreso #Entrenamiento