#workout of the day
OHP Heavy
5 Jan 07:49
55:46
26 Sets
6 Tons
229 Reps
Barbell Shoulder Press
1. 18 kg × 5 reps
2. 23 kg × 5 reps
3. 27 kg × 3 reps
4. 31 kg × 3 reps
5. 36 kg × 3 reps
6. 40 kg × 5 reps
7. 36 kg × 5 reps
Barbell Bench Press
1. 47 kg × 10 reps
2. 44 kg × 10 reps
3. 40 kg × 10 reps
4. 36 kg × 10 reps
5. 33 kg × 10 reps
Pullup
1. 85 kg × 6 reps
2. 85 kg × 5 reps
3. 85 kg × 4 reps
4. 85 kg × 3 reps
5. 85 kg × 2 reps
Dumbbell Curl
1. 12 kg × 14 reps
2. 12 kg × 13 reps
3. 12 kg × 13 reps
Bent-over Side Raise
1. 10 kg × 15 reps
2. 10 kg × 15 reps
3. 10 kg × 15 reps
Dumbbell Side Raise
1. 10 kg × 15 reps
2. 10 kg × 15 reps
3. 10 kg × 15 reps
