#workout of the day
SQ heavy
19 Dec 20:14
1:13:12
32 Sets
10 Tons
351 Reps
Barbell Squat
1. 34 kg × 5 reps
2. 43 kg × 5 reps
3. 51 kg × 3 reps
4. 60 kg × 3 reps
5. 68 kg × 3 reps
6. 77 kg × 9 reps
7. 60 kg × 5 reps
Barbell Deadlift
1. 72 kg × 5 reps
2. 72 kg × 5 reps
3. 72 kg × 5 reps
4. 72 kg × 5 reps
5. 72 kg × 5 reps
Romanian Deadlift
1. 43 kg × 10 reps
2. 43 kg × 10 reps
3. 43 kg × 10 reps
4. 43 kg × 10 reps
5. 43 kg × 10 reps
Dead hang
1. 85 kg × 0:20
2. 85 kg × 0:20
3. 85 kg × 0:20
Seated calf raise
1. 43 kg × 32 reps
Barbell Front Squat
1. 43 kg × 3 reps
2. 43 kg × 3 reps
3. 43 kg × 3 reps
Donkey Calf Raise
1. 20 kg × 25 reps
2. 20 kg × 25 reps
3. 20 kg × 25 reps
IT-Band Clamshells
1. 1 kg × 30 reps
2. 1 kg × 30 reps
3. 1 kg × 30 reps
Bodyweight Lunge
1. 85 kg × 7 reps
Mid air lateral raises
1. 2 kg × 30 reps
