Fix Python 3.13 deprecation warning for datetime.utcnow() - Add get_utc_now() helper function for cross-version compatibility - Replace all datetime.utcnow() calls with get_utc_now() - Maintains backward compatibility with Python 3.0-3.10 - No changes to timestamp format or server compatibility - Resolves DeprecationWarning in Python 3.13+ #gpodder #podcasts #linuxconsole
GM. How awful to ask someone for an expert opinion and have them send you a screenshot from some LLM. Yes, a screenshot, not even a revised copy-paste. Thanks, next time I'll ask chatgpt/gemini/grok, etc. myself.
#workout of the day DL heavy 16 Dec 20:16 1:03:33 26 Sets 5 Tons 152 Reps Barbell Deadlift 1. 41 kg Γ— 5 reps 2. 51 kg Γ— 5 reps 3. 62 kg Γ— 3 reps 4. 72 kg Γ— 3 reps 5. 82 kg Γ— 3 reps 6. 92 kg Γ— 10 reps 7. 72 kg Γ— 5 reps Barbell Squat 1. 53 kg Γ— 10 reps 2. 49 kg Γ— 10 reps 3. 45 kg Γ— 10 reps 4. 41 kg Γ— 10 reps 5. 37 kg Γ— 10 reps Plank 1. 84 kg Γ— 1:00 2. 84 kg Γ— 0:50 3. 84 kg Γ— 0:30 4. 84 kg Γ— 0:30 5. 84 kg Γ— 0:20 Krok Row 1. 30 kg Γ— 12 reps Farmer's Walk (with Dumbbells) 1. 15 kg Γ— 8 reps 2. 15 kg Γ— 5 reps 3. 15 kg Γ— 5 reps 4. 15 kg Γ— 4 reps 5. 15 kg Γ— 4 reps TRX Facepull 1. 1 kg Γ— 10 reps 2. 1 kg Γ— 10 reps 3. 1 kg Γ— 10 reps
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#workout of the day OHP Heavy 15 Dec 18:53 1:02:17 26 Sets 6 Tons 228 Reps Barbell Shoulder Press 1. 17 kg Γ— 5 reps 2. 21 kg Γ— 5 reps 3. 25 kg Γ— 3 reps 4. 29 kg Γ— 3 reps 5. 33 kg Γ— 3 reps 6. 37 kg Γ— 7 reps 7. 34 kg Γ— 7 reps Barbell Bench Press 1. 43 kg Γ— 10 reps 2. 39 kg Γ— 10 reps 3. 36 kg Γ— 10 reps 4. 33 kg Γ— 10 reps 5. 30 kg Γ— 10 reps Pullup 1. 85 kg Γ— 5 reps 2. 85 kg Γ— 4 reps 3. 85 kg Γ— 3 reps 4. 85 kg Γ— 3 reps 5. 85 kg Γ— 2 reps Dumbbell Curl 1. 12 kg Γ— 12 reps 2. 12 kg Γ— 12 reps 3. 12 kg Γ— 12 reps Bent-over Side Raise 1. 10 kg Γ— 16 reps 2. 10 kg Γ— 20 reps 3. 10 kg Γ— 20 reps Dumbbell Side Raise 1. 10 kg Γ— 12 reps 2. 10 kg Γ— 12 reps 3. 10 kg Γ— 12 reps