#workout of the day
DL heavy
10 Dec 19:37
1:09:47
29 Sets
5 Tons
217 Reps
Barbell Deadlift
1. 40 kg × 5 reps
2. 43 kg × 5 reps
3. 51 kg × 3 reps
4. 64 kg × 5 reps
5. 73 kg × 3 reps
6. 81 kg × 10 reps
7. 64 kg × 5 reps
Barbell Squat
1. 44 kg × 10 reps
2. 41 kg × 10 reps
3. 37 kg × 10 reps
4. 33 kg × 10 reps
5. 30 kg × 10 reps
Plank
1. 84 kg × 1:00
2. 84 kg × 0:40
3. 84 kg × 0:30
4. 84 kg × 0:30
5. 84 kg × 0:20
Krok Row
1. 30 kg × 16 reps
Farmer's Walk (with Dumbbells)
1. 15 kg × 7 reps
2. 15 kg × 7 reps
3. 15 kg × 5 reps
4. 15 kg × 5 reps
5. 15 kg × 5 reps
TRX Facepull
1. 1 kg × 15 reps
2. 1 kg × 15 reps
3. 1 kg × 16 reps
Dead hang
1. 85 kg × 0:30
Dumbbell Snatch
1. 15 kg × 10 reps
Mid air lateral raises
1. 2 kg × 30 reps
