#workout of the day
OHP Heavy
17 Nov 19:36
34:50
27 Sets
4 Tons
220 Reps
Barbell Shoulder Press
1. 11 kg × 5 reps
2. 14 kg × 5 reps
3. 17 kg × 3 reps
4. 21 kg × 5 reps
5. 24 kg × 3 reps
6. 27 kg × 10 reps
7. 24 kg × 11 reps
Barbell Bench Press
1. 30 kg × 10 reps
2. 27 kg × 10 reps
3. 25 kg × 10 reps
4. 23 kg × 10 reps
5. 20 kg × 10 reps
Pullup
1. 85 kg × 4 reps
2. 85 kg × 4 reps
3. 85 kg × 3 reps
4. 85 kg × 2 reps
5. 85 kg × 1 rep
Dumbbell Curl
1. 10 kg × 14 reps
2. 10 kg × 13 reps
3. 10 kg × 13 reps
Bent-over Side Raise
1. 10 kg × 13 reps
2. 10 kg × 12 reps
3. 10 kg × 12 reps
Dumbbell Side Raise
1. 10 kg × 13 reps
2. 10 kg × 12 reps
3. 10 kg × 12 reps
