rakoo 1 month ago #workout of the day BP 555 13 Nov 19:46 53:19 28 Sets 8 Tons 251 Reps Bent-Over Barbell Row 1. 21 kg × 5 reps 2. 26 kg × 5 reps 3. 31 kg × 3 reps 4. 34 kg × 5 reps 5. 39 kg × 5 reps 6. 44 kg × 5 reps Barbell Bench Press 1. 21 kg × 5 reps 2. 26 kg × 5 reps 3. 31 kg × 3 reps 4. 34 kg × 5 reps 5. 39 kg × 5 reps 6. 44 kg × 5 reps Barbell Shoulder Press 1. 19 kg × 10 reps 2. 17 kg × 10 reps 3. 16 kg × 10 reps 4. 15 kg × 10 reps 5. 13 kg × 10 reps Landmine press 1. 20 kg × 21 reps Inverted Bodyweight Row 1. 85 kg × 10 reps 2. 85 kg × 10 reps 3. 85 kg × 10 reps 4. 85 kg × 6 reps 5. 85 kg × 9 reps ShouldersBicepsTriceps pump 1. 10 kg × 12 reps 2. 10 kg × 12 reps 3. 3 kg × 15 reps Neck harness 1. 10 kg × 20 reps 2. 10 kg × 20 reps
