"No matter how bad things get, eventually the sun is going to shine. If you just keep at it, pursuing your goals, eventually good things happen to decent people. For a person who is set on his goals, good things will happen. Everyone deals with adversity; it's how you bounce back from it." ~ Daniel Cormier

Incluye el éxito radial "Goodbye John"

Original post:

Bluesky Social

Meteored Chile (@cl.meteored.com)

🌡️ Un estudio revela que la huella de carbono de las conferencias sobre #CambioClimático aumentó más de 13.000 % desde 1995. https://www....

<3

Original post:

WalterKühl :bagpiper: (@waltercool@pl.slash.cl)

Original post:

WalterKühl :bagpiper: (@waltercool@pl.slash.cl)

#workout of the day OHP 555 November 10 18:55-19:45 Barbell Shoulder Press 1. 11 Kg x 5 Reps 2. 14 Kg x 5 Reps 3. 17 Kg x 3 Reps 4. 18 Kg x 5 Reps 5. 21 Kg x 5 Reps 6. 24 Kg x 5 Reps Barbell Bench Press 1. 35 Kg x 10 Reps 2. 32 Kg x 10 Reps 3. 30 Kg x 10 Reps 4. 27 Kg x 10 Reps 5. 25 Kg x 10 Reps Pullup 1. 85 Kg x 4 Reps 2. 85 Kg x 3 Reps 3. 85 Kg x 3 Reps 4. 85 Kg x 2 Reps 5. 85 Kg x 1 Rep Alternating Dumbbell Hammer Curl 1. 10 Kg x 15 Reps 2. 10 Kg x 15 Reps 3. 10 Kg x 15 Reps Dumbbell Side Raise 1. 10 Kg x 12 Reps 2. 10 Kg x 12 Reps 3. 10 Kg x 12 Reps Bent-over Side Raise 1. 10 Kg x 12 Reps 2. 10 Kg x 12 Reps 3. 10 Kg x 12 Reps