On this day, the people tore down the Berlin Wall. Today, there are a lot of people who, if it still existed, would jump to the other side.
History is quickly forgotten View quoted note →
#workout of the day
BP heavy
November 6 18:51-19:50
Bent-Over Barbell Row
1. 21 Kg x 5 Reps
2. 26 Kg x 5 Reps
3. 31 Kg x 3 Reps
4. 36 Kg x 3 Reps
5. 41 Kg x 3 Reps
6. 46 Kg x 20 Reps
7. 42 Kg x 20 Reps
Barbell Bench Press
1. 21 Kg x 5 Reps
2. 26 Kg x 5 Reps
3. 31 Kg x 3 Reps
4. 36 Kg x 3 Reps
5. 41 Kg x 3 Reps
6. 46 Kg x 15 Reps
7. 42 Kg x 15 Reps
Barbell Shoulder Press
1. 17 Kg x 10 Reps
2. 16 Kg x 10 Reps
3. 15 Kg x 10 Reps
4. 13 Kg x 10 Reps
5. 12 Kg x 10 Reps
Triceps Dip
1. 85 Kg x 4 Reps
2. 85 Kg x 2 Reps
3. 85 Kg x 2 Reps
4. 85 Kg x 2 Reps
5. 85 Kg x 2 Reps
Neck harness
1. 10 Kg x 20 Reps
2. 10 Kg x 20 Reps
Landmine row
1. 20 Kg x 20 Reps
ShouldersBicepsTriceps pump
1. 7 Kg x 20 Reps
2. 7 Kg x 12 Reps
3. 3 Kg x 16 Reps
