#workout of the day OHP Heavy November 3 19:04-20:11 Barbell Shoulder Press 1. 11 Kg x 5 Reps 2. 14 Kg x 5 Reps 3. 17 Kg x 3 Reps 4. 21 Kg x 5 Reps 5. 24 Kg x 3 Reps 6. 26 Kg x 6 Reps 7. 24 Kg x 8 Reps Barbell Bench Press 1. 30 Kg x 10 Reps 2. 27 Kg x 10 Reps 3. 25 Kg x 10 Reps 4. 23 Kg x 10 Reps 5. 20 Kg x 10 Reps Pullup 1. 85 Kg x 4 Reps 2. 85 Kg x 3 Reps 3. 85 Kg x 2 Reps 4. 85 Kg x 2 Reps 5. 85 Kg x 1 Rep Dumbbell Curl 1. 10 Kg x 13 Reps 2. 10 Kg x 13 Reps 3. 10 Kg x 13 Reps Bent-over Side Raise 1. 10 Kg x 10 Reps 2. 10 Kg x 15 Reps 3. 10 Kg x 15 Reps Dumbbell Side Raise 1. 10 Kg x 12 Reps 2. 10 Kg x 13 Reps 3. 10 Kg x 14 Reps
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Bluesky Social
Feds Out of MN (@ericleitzen.bsky.social)
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Mastodon 🐘
stux⚑ (@stux@mstdn.social)
Attached: 1 image Why we call it booting :blobcatgiggle:
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Mastodon
The New Oil (@thenewoil@mastodon.thenewoil.org)
This security hole can crash billions of #Chromium browsers, and #Google hasn't patched it yet https://www.theregister.com/2025/10/29/brash_dos_at...
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RCsocial.net
rimugΓΊ (@rimugu@rcsocial.net)
Uno de los libros mas importantes, que casi nadie lee. La Ley : Libros : Bien ComΓΊn https://libreriacrisol.blogspot.com/2013/04/la-ley-libros-bie...
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Bluesky Social
Asuka Langley Soryu (@asukalangleysoryu.bsky.social)
i'm just asking why [contains quote post or other embedded content]
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Col shower. Coffee. Eggs. Now I'm ready for anything.
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FLOSS.social
F-Droid (@fdroidorg@floss.social)
#Google trips over its own words, when they sell you #Android it's the best computing device in the world that does everything. After you bought it...
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