#workout of the day
DL heavy
October 28 18:37-19:20
Barbell Deadlift
1. 24 Kg x 5 Reps
2. 30 Kg x 5 Reps
3. 36 Kg x 3 Reps
4. 45 Kg x 5 Reps
5. 51 Kg x 3 Reps
6. 57 Kg x 15 Reps
7. 45 Kg x 5 Reps
Barbell Squat
1. 27 Kg x 10 Reps
2. 25 Kg x 10 Reps
3. 23 Kg x 10 Reps
4. 21 Kg x 10 Reps
5. 20 Kg x 10 Reps
Plank
1. 84 Kg x 00:40
2. 84 Kg x 00:30
3. 84 Kg x 00:30
4. 84 Kg x 00:20
5. 84 Kg x 00:10
Krok Row
1. 30 Kg x 13 Reps
TRX Facepull
1. 1 Kg x 12 Reps
2. 1 Kg x 12 Reps
3. 1 Kg x 12 Reps
Dead hang
1. 85 Kg x 00:20
