#workout of the day DL heavy October 28 18:37-19:20 Barbell Deadlift 1. 24 Kg x 5 Reps 2. 30 Kg x 5 Reps 3. 36 Kg x 3 Reps 4. 45 Kg x 5 Reps 5. 51 Kg x 3 Reps 6. 57 Kg x 15 Reps 7. 45 Kg x 5 Reps Barbell Squat 1. 27 Kg x 10 Reps 2. 25 Kg x 10 Reps 3. 23 Kg x 10 Reps 4. 21 Kg x 10 Reps 5. 20 Kg x 10 Reps Plank 1. 84 Kg x 00:40 2. 84 Kg x 00:30 3. 84 Kg x 00:30 4. 84 Kg x 00:20 5. 84 Kg x 00:10 Krok Row 1. 30 Kg x 13 Reps TRX Facepull 1. 1 Kg x 12 Reps 2. 1 Kg x 12 Reps 3. 1 Kg x 12 Reps Dead hang 1. 85 Kg x 00:20

#workout of the day OHP Heavy October 27 18:35-19:14 Barbell Shoulder Press 1. 10 Kg x 5 Reps 2. 12 Kg x 5 Reps 3. 14 Kg x 3 Reps 4. 18 Kg x 5 Reps 5. 20 Kg x 3 Reps 6. 22 Kg x 15 Reps 7. 20 Kg x 12 Reps Barbell Bench Press 1. 26 Kg x 10 Reps 2. 24 Kg x 10 Reps 3. 21 Kg x 10 Reps 4. 20 Kg x 10 Reps 5. 20 Kg x 10 Reps Pullup 1. 85 Kg x 3 Reps 2. 85 Kg x 3 Reps 3. 85 Kg x 2 Reps 4. 85 Kg x 2 Reps 5. 85 Kg x 1 Rep Dumbbell Curl 1. 10 Kg x 20 Reps 2. 10 Kg x 12 Reps 3. 10 Kg x 12 Reps Bent-over Side Raise 1. 10 Kg x 15 Reps 2. 10 Kg x 15 Reps 3. 10 Kg x 15 Reps Dumbbell Side Raise 1. 10 Kg x 15 Reps 2. 10 Kg x 10 Reps 3. 10 Kg x 10 Reps

GM pplstr. Have a good week. Learn something, lift heavy and eat enough protein.

#workout of the day #tgif SQ 555 October 24 18:30-19:29 Barbell Squat 1. 20 Kg x 5 Reps 2. 23 Kg x 5 Reps 3. 27 Kg x 3 Reps 4. 30 Kg x 5 Reps 5. 35 Kg x 5 Reps 6. 40 Kg x 5 Reps 7. 30 Kg x 20 Reps Barbell Deadlift 1. 40 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 40 Kg x 5 Reps 4. 40 Kg x 5 Reps 5. 40 Kg x 5 Reps Romanian Deadlift 1. 23 Kg x 10 Reps 2. 23 Kg x 10 Reps 3. 23 Kg x 10 Reps 4. 23 Kg x 10 Reps 5. 23 Kg x 10 Reps Dead hang 1. 85 Kg x 00:20 2. 85 Kg x 00:20 3. 85 Kg x 00:20 Seated calf raise 1. 23 Kg x 20 Reps Heel-elevated squat 1. 23 Kg x 10 Reps 2. 23 Kg x 10 Reps 3. 23 Kg x 10 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 10 Reps 3. 1 Kg x 10 Reps Dumbbell Calf Raise 1. 8 Kg x 20 Reps 2. 8 Kg x 20 Reps 3. 8 Kg x 20 Reps Bodyweight Lunge 1. 85 Kg x 10 Reps Mid air lateral raises 1. 1 Kg x 100 Reps

Los políticos no tienen ningún incentivo de hacer las cosas bien, porque cuando las hacen mal, paga el contribuyente. Porque la plata de la alcaldía es pago de impuestos, permisos de circulación, patentes, contribuciones, etc El "embargo a la alcaldía" es al fin y al cabo, una multa a los que pagan impuestos.

#workout of the day #benchpress BP 555 October 23 18:42-19:26 Bent-Over Barbell Row 1. 18 Kg x 5 Reps 2. 23 Kg x 5 Reps 3. 27 Kg x 3 Reps 4. 29 Kg x 5 Reps 5. 34 Kg x 5 Reps 6. 38 Kg x 5 Reps Barbell Bench Press 1. 18 Kg x 5 Reps 2. 23 Kg x 5 Reps 3. 27 Kg x 3 Reps 4. 29 Kg x 5 Reps 5. 34 Kg x 5 Reps 6. 38 Kg x 5 Reps Barbell Shoulder Press 1. 16 Kg x 10 Reps 2. 15 Kg x 10 Reps 3. 14 Kg x 10 Reps 4. 13 Kg x 10 Reps 5. 11 Kg x 10 Reps Landmine press 1. 20 Kg x 20 Reps ShouldersBicepsTriceps pump 1. 10 Kg x 12 Reps 2. 10 Kg x 10 Reps 3. 3 Kg x 13 Reps Neck harness 1. 10 Kg x 20 Reps 2. 10 Kg x 20 Reps Inverted Bodyweight Row 1. 85 Kg x 12 Reps 2. 85 Kg x 12 Reps 3. 85 Kg x 12 Reps 4. 85 Kg x 8 Reps 5. 85 Kg x 8 Reps

SuperTuxKart 1.5: What's New?

It's FOSS

Linux's Favorite Game SuperTuxKart 1.5 Released with Graphics Overhaul and New Features

The beloved open source kart racer gets many refinments before Evolution arrives.

For personal reasons I did today what a should have done yesterday #workout #deadlift DL 555 October 22 18:26-18:59 Barbell Deadlift 1. 24 Kg x 5 Reps 2. 30 Kg x 5 Reps 3. 36 Kg x 3 Reps 4. 40 Kg x 5 Reps 5. 45 Kg x 5 Reps 6. 51 Kg x 5 Reps 7. 40 Kg x 5 Reps 8. 40 Kg x 5 Reps Barbell Squat 1. 31 Kg x 10 Reps 2. 29 Kg x 10 Reps 3. 27 Kg x 10 Reps 4. 25 Kg x 10 Reps 5. 23 Kg x 10 Reps Plank 1. 84 Kg x 00:40 2. 84 Kg x 00:30 3. 84 Kg x 00:20 4. 84 Kg x 00:20 5. 84 Kg x 00:10 Good Mornings (Seated) 1. 15 Kg x 11 Reps Dumbbell Snatch 1. 15 Kg x 10 Reps Dead hang 1. 85 Kg x 00:15