#workout of the day
OHP Heavy
October 27 18:35-19:14
Barbell Shoulder Press
1. 10 Kg x 5 Reps
2. 12 Kg x 5 Reps
3. 14 Kg x 3 Reps
4. 18 Kg x 5 Reps
5. 20 Kg x 3 Reps
6. 22 Kg x 15 Reps
7. 20 Kg x 12 Reps
Barbell Bench Press
1. 26 Kg x 10 Reps
2. 24 Kg x 10 Reps
3. 21 Kg x 10 Reps
4. 20 Kg x 10 Reps
5. 20 Kg x 10 Reps
Pullup
1. 85 Kg x 3 Reps
2. 85 Kg x 3 Reps
3. 85 Kg x 2 Reps
4. 85 Kg x 2 Reps
5. 85 Kg x 1 Rep
Dumbbell Curl
1. 10 Kg x 20 Reps
2. 10 Kg x 12 Reps
3. 10 Kg x 12 Reps
Bent-over Side Raise
1. 10 Kg x 15 Reps
2. 10 Kg x 15 Reps
3. 10 Kg x 15 Reps
Dumbbell Side Raise
1. 10 Kg x 15 Reps
2. 10 Kg x 10 Reps
3. 10 Kg x 10 Reps
