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Bluesky Social

🪦CONNQUERING RIFFS🪦 (@cravensilverthorn.bsky.social)

Metal Blessings! After listening to the new album by Coroner (a few times), I truly believe this was a PERFECT comeback album and fits right in wi...

Original post:

Bluesky Social

Æ. (@aesthr.com)

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After a difficult year, injuries, surgery, rehabilitation, etc. I'm slowly getting back into pumping iron. I just updated my training log.

Weight For Reps

Be fit. Track your workouts!

#workout #ohp OHP 555 October 20 18:42-19:12 Barbell Shoulder Press 1. 10 Kg x 5 Reps 2. 12 Kg x 5 Reps 3. 14 Kg x 3 Reps 4. 15 Kg x 5 Reps 5. 18 Kg x 5 Reps 6. 20 Kg x 5 Reps Barbell Bench Press 1. 26 Kg x 10 Reps 2. 24 Kg x 10 Reps 3. 22 Kg x 10 Reps 4. 21 Kg x 10 Reps 5. 20 Kg x 10 Reps Pullup 1. 85 Kg x 3 Reps 2. 85 Kg x 2 Reps 3. 85 Kg x 2 Reps 4. 85 Kg x 2 Reps 5. 85 Kg x 1 Rep Alternating Dumbbell Hammer Curl 1. 10 Kg x 12 Reps 2. 10 Kg x 12 Reps 3. 10 Kg x 12 Reps Dumbbell Side Raise 1. 10 Kg x 12 Reps 2. 10 Kg x 12 Reps 3. 10 Kg x 12 Reps Bent-over Side Raise 1. 10 Kg x 12 Reps 2. 10 Kg x 12 Reps 3. 10 Kg x 12 Reps

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beige.party

Six-SeBen (@TheBreadmonkey@beige.party)

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Today, the "king of empanadas" food truck wasn't there. #nokings