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Bluesky Social

Entre Lineas ✒️ 📘 (@entrelineas09.bsky.social)

🚨 ÚLTIMA HORA | LETONIA 🇱🇻Los supermercados letones ya están promoviendo productos elaborados con insectos, como chocolates con polvo de...

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Bluesky Social

Bluesky

#coroner \m/ Original post:

Bluesky Social

Lucas Gomes (@lucaskav.bsky.social)

Boa noite, parceirinhos de câmara de eco. Hoje é sexta-feira, dia de álbum novo dessa galera aqui: Sabaton - Power (Suécia) Coroner - Tech Th...

#tgif #workout SQ heavy October 17 18:38-19:41 Barbell Squat 1. 19 Kg x 5 Reps 2. 23 Kg x 5 Reps 3. 28 Kg x 3 Reps 4. 33 Kg x 3 Reps 5. 37 Kg x 3 Reps 6. 42 Kg x 25 Reps 7. 33 Kg x 5 Reps Barbell Deadlift 1. 42 Kg x 5 Reps 2. 42 Kg x 5 Reps 3. 42 Kg x 5 Reps 4. 42 Kg x 5 Reps 5. 42 Kg x 5 Reps Romanian Deadlift 1. 23 Kg x 10 Reps 2. 23 Kg x 10 Reps 3. 23 Kg x 10 Reps 4. 23 Kg x 10 Reps 5. 23 Kg x 10 Reps Dead hang 1. 85 Kg x 00:15 2. 85 Kg x 00:15 3. 85 Kg x 00:15 Seated calf raise 1. 23 Kg x 20 Reps Barbell Front Squat 1. 40 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 40 Kg x 5 Reps Donkey Calf Raise 1. 20 Kg x 20 Reps 2. 20 Kg x 20 Reps 3. 20 Kg x 20 Reps IT-Band Clamshells 1. 1 Kg x 25 Reps 2. 1 Kg x 15 Reps 3. 1 Kg x 10 Reps Bodyweight Lunge 1. 85 Kg x 10 Reps Mid air lateral raises 1. 1 Kg x 40 Reps

Boric, que vivirá de la nuestra de por vida. Luego de haber entregado un país peor del que recibió, se molesta por el uso de la palabra "parásitos" #chile

Thank you @xNostr for the zap. This hasn't been my year in terms of training. I started off badly with a back injury, then I found out I had an inguinal hernia, I had surgery, and then when the doctor gave me the all-clear to go back to the gym, I caught the flu, which still has my respiratory tract messed up. But it's not how hard you get hit that matters, it's how you get back up. So here I am, doing a light workout just to get the blood flowing.

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Bluesky Social

Top Crypto Coins (@topcryptocoins.bsky.social)

RIP Ace Frehley