rakoo 7 months ago

App updates! Original post:

This week in #FDroid (TWIF) is live: * #Nextcloud store shenanigans * #Cheogram in Space-s * #DeltaChat and #ArcaneChat fork * #FluffyChat feature...

rakoo 7 months ago

Not your keys, not your crypto View quoted note →

rakoo 7 months ago

Original post:

Bluesky Social

Top Crypto Coins (@topcryptocoins.bsky.social)

rakoo 7 months ago

#hola gente. Popeye tenía razón. Si quieres mejorar tu rendimiento durante el ejercicio, come verduras (y remolacha). [en] GM. Popeye was right. If you want better performance during exercise, eat your greens (and beetroot).

PubMed

Dietary Nitrate Supplementation and Exercise Performance: An Umbrella Review of 20 Published Systematic Reviews with Meta-analyses - PubMed

This study was registered in the International Prospective Register of Systematic Review (PROSPERO) database (registration number: CRD42024577461).

#salud #entrenamiento

rakoo 7 months ago

Bench day #workout #benchpress BP heavy May 15 18:29-19:37 Bent-Over Barbell Row 1. 32 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 48 Kg x 3 Reps 4. 60 Kg x 5 Reps 5. 68 Kg x 3 Reps 6. 76 Kg x 6 Reps 7. 69 Kg x 7 Reps Barbell Bench Press 1. 32 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 48 Kg x 3 Reps 4. 60 Kg x 5 Reps 5. 68 Kg x 3 Reps 6. 76 Kg x 5 Reps 7. 69 Kg x 5 Reps Barbell Shoulder Press 1. 26 Kg x 10 Reps 2. 24 Kg x 10 Reps 3. 21 Kg x 10 Reps 4. 19 Kg x 10 Reps 5. 17 Kg x 10 Reps Decline Pushup 1. 85 Kg x 14 Reps 2. 85 Kg x 7 Reps 3. 85 Kg x 7 Reps 4. 85 Kg x 7 Reps 5. 85 Kg x 7 Reps Neck harness 1. 10 Kg x 20 Reps 2. 10 Kg x 20 Reps Landmine row 1. 20 Kg x 25 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 25 Reps 2. 1 Kg x 31 Reps 3. 1 Kg x 40 Reps