Que llueva, la vieja está en la cueva Original post:

Bluesky Social

Meteored Chile (@cl.meteored.com)

🌧️ El tiempo podría seguir sorprendiendo con lluvias ☔ al #GranSantiago el próximo fin de semana. La nota de @lareinacampos👇🏻. ht...

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Bluesky Social

Æ. (@aesthr.com)

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Lifting stuff from the floor #workout #deadlift DL heavy May 13 18:29-20:02 Barbell Deadlift 1. 56 Kg x 5 Reps 2. 69 Kg x 5 Reps 3. 83 Kg x 3 Reps 4. 104 Kg x 5 Reps 5. 118 Kg x 3 Reps 6. 131 Kg x 5 Reps 7. 104 Kg x 5 Reps Barbell Squat 1. 58 Kg x 10 Reps 2. 53 Kg x 10 Reps 3. 48 Kg x 10 Reps 4. 44 Kg x 10 Reps 5. 38 Kg x 10 Reps Ab Roller 1. 85 Kg x 11 Reps 2. 85 Kg x 11 Reps 3. 85 Kg x 11 Reps 4. 85 Kg x 11 Reps 5. 85 Kg x 11 Reps Krok Row 1. 30 Kg x 12 Reps Rolling Thunder 1. 38 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 38 Kg x 5 Reps 4. 38 Kg x 5 Reps 5. 38 Kg x 4 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:30

BlueLightFilter update: Multiple screen support added thanks to @dm+ (from PCLinuxOS forum) and two new params added: - Skip weather checks -noweather - Disable fullscreen detection -nofs

GitHub

GitHub - racuna/bluelightfilter: Prevent eye strain in Linux

Prevent eye strain in Linux . Contribute to racuna/bluelightfilter development by creating an account on GitHub.

#linux #bluelight #redshift

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There's always the possibility that some asshole will be offended. ~ Clint Eastwood. Escape from Alcatraz (1979)

Emol

Las claves del éxito de las "Pumas", el relevo que hace historia para el atletismo chileno y por qué Martina Weil dejó el equipo

Las nacionales consiguieron un hito para el país en la disciplina.

#chile #atletismo

GM #hola gente. Entrenar pesado es mejor para los tendones. Aunque, obviamente, debes progresar lentamente y mantener la técnica de ejecución en cada levantamiento.

PubMed

Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults - PubMed

The present meta-analysis provides elaborate statistical evidence that tendons are highly responsive to diverse loading regimens. However, the data...

#fitness #entrenamiento #ciencia