Que llueva, la vieja está en la cueva Original post: image
💪 Original post: image
Lifting stuff from the floor #workout #deadlift DL heavy May 13 18:29-20:02 Barbell Deadlift 1. 56 Kg x 5 Reps 2. 69 Kg x 5 Reps 3. 83 Kg x 3 Reps 4. 104 Kg x 5 Reps 5. 118 Kg x 3 Reps 6. 131 Kg x 5 Reps 7. 104 Kg x 5 Reps Barbell Squat 1. 58 Kg x 10 Reps 2. 53 Kg x 10 Reps 3. 48 Kg x 10 Reps 4. 44 Kg x 10 Reps 5. 38 Kg x 10 Reps Ab Roller 1. 85 Kg x 11 Reps 2. 85 Kg x 11 Reps 3. 85 Kg x 11 Reps 4. 85 Kg x 11 Reps 5. 85 Kg x 11 Reps Krok Row 1. 30 Kg x 12 Reps Rolling Thunder 1. 38 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 38 Kg x 5 Reps 4. 38 Kg x 5 Reps 5. 38 Kg x 4 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:30
BlueLightFilter update: Multiple screen support added thanks to @dm+ (from PCLinuxOS forum) and two new params added: - Skip weather checks -noweather - Disable fullscreen detection -nofs #linux #bluelight #redshift
Food for Monero - Swiss chocolate (Switzerland) - ice-cream truck (Astoria Park, NY, United States) - beef jerky (Tampa, FL, United States) - hot sauce (United States) - duck foie gras (France) - coffee (Hobe Sound, FL (Hobe Sound Farmers market), United States) - grass fed tallow (United States) - eggs, lemons, sake, cacti (Spain) https://xmrbazaar.com/user/GiftcardxXMR - oil, wine, vinegar, pasta, cheese, desserts (Italy) - eggs, tomatoes, salad greens (Belgium) - wine (France) https://xmrbazaar.com/user/Paradiso - wine, oil (Frankfurt am Main, Germany) - pizza (Cottbus, Germany) - Icelandic fish jerky (Iceland) - Sababa Chiang Mai Restaurnt (Chiang Mai, Thailand) - coffee (São Filipe, Cape Verde) - grocery (Santa Fe, Argentina) - South African wines (George, South Africa) - coffee (San Diego, CA, United States) - Freeze Dried Apples (Salt Lake City, United States) - alcohol (Las Vegas, NV, United States) - warehouse / 'Multiple food sources' (Orense, Spain) - coffee (Pijao, Quindío, Colombia) - cheese (London, United Kingdom) - beer, ale (Esposende, Braga, Portugal) cachaça (Santiago, Chile)
There's always the possibility that some asshole will be offended. ~ Clint Eastwood. Escape from Alcatraz (1979)
#chile #atletismo
GM #hola gente. Entrenar pesado es mejor para los tendones. Aunque, obviamente, debes progresar lentamente y mantener la técnica de ejecución en cada levantamiento. #fitness #entrenamiento #ciencia
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