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First workout of the week #ohp #workout OHP Heavy May 12 19:11-20:36 Barbell Shoulder Press 1. 18 Kg x 5 Reps 2. 23 Kg x 5 Reps 3. 27 Kg x 3 Reps 4. 34 Kg x 5 Reps 5. 38 Kg x 3 Reps 6. 42 Kg x 3 Reps 7. 38 Kg x 5 Reps Barbell Bench Press 1. 46 Kg x 10 Reps 2. 42 Kg x 10 Reps 3. 38 Kg x 10 Reps 4. 35 Kg x 10 Reps 5. 31 Kg x 10 Reps Pullup 1. 85 Kg x 12 Reps 2. 85 Kg x 8 Reps 3. 85 Kg x 6 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 4 Reps Dumbbell Curl 1. 10 Kg x 10 Reps 2. 10 Kg x 10 Reps 3. 10 Kg x 10 Reps Bent-over Side Raise 1. 10 Kg x 12 Reps 2. 10 Kg x 12 Reps 3. 10 Kg x 12 Reps Dumbbell Side Raise 1. 5 Kg x 20 Reps 2. 5 Kg x 20 Reps 3. 5 Kg x 20 Reps
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Prevent eye strain in Linux . Contribute to racuna/bluelightfilter development by creating an account on GitHub.
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En #Chile nos perdimos en la discusión de si privados, o el estado o ambos, apuntando quién se llenará los bolsillos a dedo. Y al final, la fiebre del litio fue corta
El litio de las baterías de los móviles busca sucesor: estos son los mejores candidatos
El futuro de los móviles no pasa solo por hacerlos más potentes, sino también por darles la mayor autonomía posible. Ahí tiene mucho que decir...
 "avanzamos"
GM. For older people, lift heavy stuff is better than lifting that pink little dumbbell. If you are young, I think you could benefit from heavy lifting too.
PubMed
Heavy Strength Training in Older Adults: Implications for Health, Disease and Physical Performance - PubMed
Older adults typically exhibit reductions in skeletal muscle maximal strength and the ability to produce force rapidly. These reductions are often ...
GM #hola gente. Para viejos, levantar pesos pesados resulta más beneficioso que levantar mancuernitas rosadas. Si no eres viejo aún, me parece que esos beneficios también te servirán a largo plazo.
PubMed
Heavy Strength Training in Older Adults: Implications for Health, Disease and Physical Performance - PubMed
Older adults typically exhibit reductions in skeletal muscle maximal strength and the ability to produce force rapidly. These reductions are often ...
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Bluesky Social
@hellomaria.bsky.social
M O N D A Y♥️ Every morning is a blessing. Breathe!♥️😇 #flowers #daisies #squirrels #love #life #coffee #mornings
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