second of three workouts this week #workout Día2 April 29 18:30-19:33 Bent-Over Barbell Row 1. 32 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 48 Kg x 3 Reps 4. 52 Kg x 5 Reps 5. 60 Kg x 5 Reps 6. 68 Kg x 5 Reps Barbell Bench Press 1. 32 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 48 Kg x 3 Reps 4. 52 Kg x 5 Reps 5. 60 Kg x 5 Reps 6. 68 Kg x 5 Reps Pullup 1. 85 Kg x 12 Reps 2. 85 Kg x 8 Reps 3. 85 Kg x 6 Reps 4. 85 Kg x 6 Reps 5. 85 Kg x 4 Reps Donkey Calf Raise 1. 20 Kg x 20 Reps 2. 20 Kg x 20 Reps 3. 20 Kg x 20 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 15 Reps 3. 1 Kg x 15 Reps Bodyweight Lunge 1. 85 Kg x 10 Reps 2. 85 Kg x 5 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 5 Reps Wrist and reverse wrist curl 1. 8 Kg x 10 Reps 2. 8 Kg x 6 Reps 3. 8 Kg x 3 Reps

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Bluesky Social

Bluesky

GM #hola gente. Prioridades. Los alimentos altos en nutrientes (a un mismo valor calórico) están asociados a una mejor salud y control de pesos. Además, manteniendo las mismas calorías, no importa si comes 2, 3 o 5 veces al día.

Cambridge Core

Uses of nutrient profiling to address public health needs: from regulation to reformulation | Proceedings of the Nutrition Society | Cambridge Core

Uses of nutrient profiling to address public health needs: from regulation to reformulation - Volume 76 Issue 3

PubMed

No Effect of High Eating Frequency Compared with Low Eating Frequency on Appetite and Inflammation Biomarkers: Results from a Randomized Crossover Clinical Trial - PubMed

No differences was observed in fasting ghrelin, leptin, adiponectin, and hs-CRP comparing high and low EF. Future studies are needed to understand ...

# Tree of a Perfect Pear ~ Fruit Crimson She is perishable He is unpeelable They have their fruit to share Tree of a perfect pear... He has his ripening views She has her juicy moods They make a salad so rare Tree of a perfect pear... One, one too many Botanical tendencies Keeps it complicated Keeps it irrigated And full of this fruitfulness What a perfect mess... He has his ripening views She has her juicy moods They make a salad so rare Tree of a perfect pear... One, one too many Botanical tendencies Keeps it complicated Keeps it irrigated And full of this fruitfulness What a perfect mess...

Original post:

WalterKühl :bagpiper: (@waltercool@pl.slash.cl)

Original post:

racuna's barbell log (@rbl@nixnet.social)

first of a three day workout week Día1 April 28 18:26-19:22 Barbell Squat 1. 41 Kg x 5 Reps 2. 51 Kg x 5 Reps 3. 61 Kg x 3 Reps 4. 66 Kg x 5 Rep...

first of a three day workout week Día1 April 28 18:26-19:22 Barbell Squat 1. 41 Kg x 5 Reps 2. 51 Kg x 5 Reps 3. 61 Kg x 3 Reps 4. 66 Kg x 5 Reps 5. 76 Kg x 5 Reps 6. 86 Kg x 5 Reps Barbell Shoulder Press 1. 18 Kg x 5 Reps 2. 23 Kg x 5 Reps 3. 27 Kg x 3 Reps 4. 29 Kg x 5 Reps 5. 34 Kg x 5 Reps 6. 38 Kg x 5 Reps Romanian Deadlift 1. 51 Kg x 10 Reps 2. 51 Kg x 10 Reps 3. 51 Kg x 10 Reps 4. 51 Kg x 10 Reps 5. 51 Kg x 10 Reps Dumbbell Side Raise 1. 5 Kg x 17 Reps 2. 5 Kg x 17 Reps 3. 5 Kg x 17 Reps Rubber Band Face Pull 1. 3 Kg x 17 Reps 2. 3 Kg x 17 Reps 3. 3 Kg x 17 Reps Couch stretch 1. 00:10 2. 00:10 3. 00:10

El reciclaje no solamente es pérdida de tiempo, también es peligroso.

Gizmodo en Español

El mayor engaño de la historia: Cómo el mito del reciclaje de plásticos ha puesto en riesgo billones de vidas

Durante décadas nos hicieron creer que el reciclaje era la solución a la crisis ambiental, pero recientes revelaciones exponen una verdad devasta...

Hasta los castores son más eficientes que el Estado