El tío Arnoldo sacó una guía de suplementos, cuáles funcionan, cuales mejor obtenerlos de comida "normal", etc. 📄.pdf

Vitónica se une a la propaganda globalista de comer bichos 🤢 No gracias.

GM #hola gente. ¿sabías que una música relajante post entrenamiento podría mejorar tu recuperación? https://www.researchgate.net/publication/276439665_Effect_of_music_on_post-exercise_recovery_rate_in_young_healthy_individuals

Original post: https://raccoon.place/@radar_raccoon/114413587772870686

To the fermenter for a couple of weeks

Lúpulos y levadura. Cambié Kent Golding por Sabro, veremos cómo queda la cerveza

Restarting my homebrewing beer production

Last effort of the week #workout #squats SQ heavy April 25 15:41-18:27 Barbell Squat 1. 41 Kg x 5 Reps 2. 51 Kg x 5 Reps 3. 61 Kg x 3 Reps 4. 71 Kg x 3 Reps 5. 81 Kg x 3 Reps 6. 91 Kg x 6 Reps 7. 71 Kg x 5 Reps Barbell Deadlift 1. 71 Kg x 5 Reps 2. 71 Kg x 5 Reps 3. 71 Kg x 5 Reps 4. 71 Kg x 5 Reps 5. 71 Kg x 5 Reps Romanian Deadlift 1. 51 Kg x 10 Reps 2. 51 Kg x 10 Reps 3. 51 Kg x 10 Reps 4. 51 Kg x 10 Reps 5. 51 Kg x 10 Reps Dead hang 1. 85 Kg x 00:30 2. 85 Kg x 00:30 3. 85 Kg x 00:30 Seated calf raise 1. 51 Kg x 30 Reps Barbell Front Squat 1. 40 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 40 Kg x 4 Reps Donkey Calf Raise 1. 20 Kg x 30 Reps 2. 20 Kg x 30 Reps 3. 20 Kg x 30 Reps IT-Band Clamshells 1. 1 Kg x 15 Reps 2. 1 Kg x 15 Reps 3. 1 Kg x 15 Reps Bodyweight Lunge 1. 85 Kg x 10 Reps Mid air lateral raises 1. 1 Kg x 70 Reps

GM #hola gente. ¿Sabías que el omega3 puede ayudarte a dormir mejor?

PubMed

Omega-3 fatty acids and sleep: recent advances in understanding effects and mechanisms - PubMed

Omega-3 fatty acids and DHA in particular show promise for improving sleep quality and limiting the adverse effects of sleep disturbance on health....

Bench day after office #workout #benchpress BP heavy April 24 18:42-20:29 Bent-Over Barbell Row 1. 32 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 48 Kg x 3 Reps 4. 56 Kg x 3 Reps 5. 64 Kg x 3 Reps 6. 72 Kg x 8 Reps 7. 72 Kg x 8 Reps Barbell Bench Press 1. 32 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 48 Kg x 3 Reps 4. 56 Kg x 3 Reps 5. 64 Kg x 3 Reps 6. 72 Kg x 6 Reps 7. 65 Kg x 7 Reps Barbell Shoulder Press 1. 28 Kg x 10 Reps 2. 26 Kg x 10 Reps 3. 24 Kg x 10 Reps 4. 21 Kg x 10 Reps 5. 19 Kg x 10 Reps Decline Pushup 1. 85 Kg x 12 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 6 Reps 4. 85 Kg x 6 Reps 5. 85 Kg x 6 Reps Neck harness 1. 10 Kg x 20 Reps 2. 10 Kg x 20 Reps Landmine row 1. 20 Kg x 25 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 20 Reps 2. 1 Kg x 30 Reps 3. 1 Kg x 35 Reps