GM #hola gente. Ya bebí mi café. Ahora necesito un poco de motivación para comenzar mi entrenamiento durante un día feriado.
Pumping before nom nom #workout #benchpress BP heavy April 17 18:15-19:48 Bent-Over Barbell Row 1. 30 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 57 Kg x 5 Reps 5. 64 Kg x 3 Reps 6. 72 Kg x 6 Reps 7. 65 Kg x 8 Reps Barbell Bench Press 1. 30 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 57 Kg x 5 Reps 5. 64 Kg x 3 Reps 6. 72 Kg x 5 Reps 7. 65 Kg x 5 Reps Barbell Shoulder Press 1. 24 Kg x 10 Reps 2. 22 Kg x 10 Reps 3. 20 Kg x 10 Reps 4. 18 Kg x 10 Reps 5. 16 Kg x 10 Reps Decline Pushup 1. 85 Kg x 12 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 6 Reps 4. 85 Kg x 6 Reps 5. 85 Kg x 6 Reps Neck harness 1. 10 Kg x 20 Reps 2. 10 Kg x 20 Reps Landmine row 1. 20 Kg x 20 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 30 Reps 2. 1 Kg x 30 Reps 3. 1 Kg x 32 Reps
Gracias por el #zap npub1whdfgqn66sytcta0l6c7vlt3h2lg67xcnsmzpk3pyvpmsaaxtdwqr8vs60 #zapathon
GM #hola gente. Hay un metabolito de la cafeína, llamado paraxantina, que ha mostrado mejores resultados a nivel cognitivo que la cafeína. Pero como todavía está en estudios, por ahora disfruta tu café.
PubMed
Paraxanthine provides greater improvement in cognitive function than caffeine after performing a 10-km run - PubMed
Results provide some evidence that pre-exercise PX ingestion improves prefrontal cortex function, attenuates attentional decline, mitigates cogniti...
 #salud #cafeina #cafe #cerebro
GM #hola gente. No olvides hacer sonreír a tu pareja. https://onlinelibrary.wiley.com/doi/abs/10.1111/pere.12183 Y acumula sats.
Deadlift with some stiffness in the lower back, maybe because I worked sitting for too long #workout #deadlift DL heavy April 15 18:35-20:27 Barbell Deadlift 1. 53 Kg x 5 Reps 2. 66 Kg x 5 Reps 3. 83 Kg x 3 Reps 4. 98 Kg x 5 Reps 5. 111 Kg x 3 Reps 6. 124 Kg x 5 Reps 7. 98 Kg x 5 Reps Barbell Squat 1. 56 Kg x 10 Reps 2. 56 Kg x 10 Reps 3. 47 Kg x 10 Reps 4. 42 Kg x 10 Reps 5. 38 Kg x 10 Reps Ab Roller 1. 85 Kg x 10 Reps 2. 85 Kg x 10 Reps 3. 85 Kg x 10 Reps 4. 85 Kg x 10 Reps 5. 85 Kg x 11 Reps Krok Row 1. 30 Kg x 12 Reps Rolling Thunder 1. 38 Kg x 5 Reps 2. 38 Kg x 4 Reps 3. 38 Kg x 4 Reps 4. 38 Kg x 4 Reps 5. 38 Kg x 4 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:30
GM #hola gente. Tu pre-entreno perfecto puede ser simplemente café y música. #workouts #entrenamiento #preworkout #caffeine
PubMed
Effects of Caffeine Intake Combined with Self-Selected Music During Warm-Up on Anaerobic Performance: A Randomized, Double-Blind, Crossover Study - PubMed
Self-selected music during warm-up, either alone or combined with caffeine, significantly enhanced several WAnT performance metrics, including peak...
Starting the week #ohp #workout OHP Heavy April 14 18:40-20:16 Barbell Shoulder Press 1. 17 Kg x 5 Reps 2. 21 Kg x 5 Reps 3. 25 Kg x 3 Reps 4. 32 Kg x 5 Reps 5. 36 Kg x 3 Reps 6. 40 Kg x 4 Reps 7. 36 Kg x 4 Reps Barbell Bench Press 1. 44 Kg x 10 Reps 2. 40 Kg x 10 Reps 3. 36 Kg x 10 Reps 4. 33 Kg x 10 Reps 5. 30 Kg x 10 Reps Pullup 1. 85 Kg x 11 Reps 2. 85 Kg x 7 Reps 3. 85 Kg x 6 Reps 4. 85 Kg x 6 Reps 5. 85 Kg x 4 Reps Dumbbell Curl 1. 10 Kg x 12 Reps 2. 10 Kg x 11 Reps 3. 10 Kg x 12 Reps Bent-over Side Raise 1. 10 Kg x 20 Reps 2. 10 Kg x 20 Reps 3. 10 Kg x 20 Reps Dumbbell Side Raise 1. 5 Kg x 16 Reps 2. 5 Kg x 16 Reps 3. 5 Kg x 20 Reps
Checking #nostr notifications image
GM #hola gente. Buen lunes. Buen café. Acumula pasos (sal a caminar) y acumula sats. https://www.nejm.org/doi/full/10.1056/NEJMoa2204737 #salud