Lectura de La Acción Humana de Mises mientras viajo

Going back home after family bbq

Going to Santiago

Last workout of the week #workout #squats SQ 555 April 11 18:18-19:52 Barbell Squat 1. 39 Kg x 5 Reps 2. 49 Kg x 5 Reps 3. 59 Kg x 3 Reps 4. 63 Kg x 5 Reps 5. 73 Kg x 5 Reps 6. 83 Kg x 5 Reps 7. 63 Kg x 20 Reps Barbell Deadlift 1. 85 Kg x 5 Reps 2. 85 Kg x 5 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 5 Reps Romanian Deadlift 1. 49 Kg x 10 Reps 2. 49 Kg x 10 Reps 3. 49 Kg x 10 Reps 4. 49 Kg x 10 Reps 5. 49 Kg x 10 Reps Dead hang 1. 85 Kg x 00:30 2. 85 Kg x 00:30 3. 85 Kg x 00:30 Seated calf raise 1. 49 Kg x 35 Reps Heel-elevated squat 1. 49 Kg x 3 Reps 2. 49 Kg x 3 Reps 3. 49 Kg x 3 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 20 Reps 3. 1 Kg x 20 Reps Dumbbell Calf Raise 1. 8 Kg x 15 Reps 2. 8 Kg x 15 Reps 3. 8 Kg x 15 Reps Bodyweight Lunge 1. 85 Kg x 12 Reps Mid air lateral raises 1. 1 Kg x 70 Reps

GM #hola gente. Buen viernes. #TGIF ¿Crees que la inflación es solo "subida de precios"? ¡Error fatal! Mira cómo este malentendido casi nos arrastra en Chile y hundió a Argentina. Descubre la verdad y por qué no podemos bajar la guardia. View Article →

#workout #benchpress BP 555 April 10 18:32-19:24 Bent-Over Barbell Row 1. 30 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 49 Kg x 5 Reps 5. 57 Kg x 5 Reps 6. 64 Kg x 5 Reps Barbell Bench Press 1. 30 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 45 Kg x 3 Reps 4. 49 Kg x 5 Reps 5. 57 Kg x 5 Reps 6. 64 Kg x 5 Reps Barbell Shoulder Press 1. 28 Kg x 10 Reps 2. 26 Kg x 10 Reps 3. 24 Kg x 10 Reps 4. 22 Kg x 10 Reps 5. 20 Kg x 10 Reps Inverted Bodyweight Row 1. 85 Kg x 15 Reps 2. 85 Kg x 7 Reps 3. 85 Kg x 7 Reps 4. 85 Kg x 7 Reps 5. 85 Kg x 7 Reps Neck harness 1. 10 Kg x 20 Reps 2. 10 Kg x 20 Reps Landmine press 1. 20 Kg x 25 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 20 Reps 2. 1 Kg x 34 Reps 3. 1 Kg x 34 Reps

Come fruta, bebe agua y acumula sats.

PubMed

Impact of Whole, Fresh Fruit Consumption on Energy Intake and Adiposity: A Systematic Review - PubMed

<span><b>Background:</b> The energy content of whole, fresh fruit derives primarily from simple sugars, which are currently under heightened scruti...

GM #hola gente. Muchas sartenes tienen un recubrimiento compuesto por materiales que terminan almacenándose en el cuerpo. Prefiere usar inoxidable o sartenes de hierro.

Presence of Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS) in Food Contact Materials (FCM) and Its Migration to Food - PMC

Perfluoroalkyl and polyfluoroalkyl substances (PFAS) are synthetic chemical compounds widely used in different industry fields including food conta...

#salud

El suplemento que ayuda a tu cerebro #audio #podcast

Spotify

Suplemento para el cerebro

Desvaríos de Racuna · Episode

GM #hola gente. Recuerda que la creatina no es solamente para "musculines", también ayuda a tu cerebro.

The Pathophysiology of Traumatic Brain Injuries and the Rationale Behind Creatine Supplementation as a Potential Therapy: A Review - PMC

Traumatic brain injuries (TBI) are detrimental to the brain in a variety of ways. Mild traumatic brain injuries (mTBI) are concussions; these are c...

#salud #mente #creatina #fitness