Gm. short workout before work #workout #ohp OHP Heavy March 24 08:09-09:06 Barbell Shoulder Press 1. 15 Kg x 5 Reps 2. 19 Kg x 5 Reps 3. 23 Kg x 3 Reps 4. 29 Kg x 5 Reps 5. 32 Kg x 3 Reps 6. 36 Kg x 6 Reps 7. 33 Kg x 7 Reps Barbell Bench Press 1. 41 Kg x 10 Reps 2. 37 Kg x 10 Reps 3. 34 Kg x 10 Reps 4. 31 Kg x 10 Reps 5. 27 Kg x 10 Reps Pullup 1. 85 Kg x 10 Reps 2. 85 Kg x 7 Reps 3. 85 Kg x 6 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 4 Reps Dumbbell Curl 1. 10 Kg x 10 Reps 2. 10 Kg x 10 Reps 3. 10 Kg x 10 Reps

Bye George Hasta siempre, George Foreman - ESPN -

ESPN.com.co

Hasta siempre, George Foreman

"Big George" Foreman murió a los 76: una leyenda del boxeo. El hombre que volvió al ring para salvar a su Iglesia y que, contra todos los pronós...

#boxing

Last day of workout for this week #tgif #workout #squats SQ 555 March 21 15:42-17:12 Barbell Squat 1. 36 Kg x 5 Reps 2. 45 Kg x 5 Reps 3. 54 Kg x 3 Reps 4. 59 Kg x 5 Reps 5. 67 Kg x 5 Reps 6. 76 Kg x 5 Reps 7. 59 Kg x 20 Reps Barbell Deadlift 1. 78 Kg x 5 Reps 2. 78 Kg x 5 Reps 3. 78 Kg x 5 Reps 4. 78 Kg x 5 Reps 5. 78 Kg x 5 Reps Romanian Deadlift 1. 45 Kg x 10 Reps 2. 45 Kg x 10 Reps 3. 45 Kg x 10 Reps 4. 45 Kg x 10 Reps 5. 45 Kg x 10 Reps Dead hang 1. 85 Kg x 00:30 2. 85 Kg x 00:30 3. 85 Kg x 00:30 Seated calf raise 1. 45 Kg x 30 Reps Heel-elevated squat 1. 45 Kg x 3 Reps 2. 45 Kg x 3 Reps 3. 45 Kg x 3 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 10 Reps 3. 1 Kg x 10 Reps Bodyweight Lunge 1. 85 Kg x 10 Reps Dumbbell Calf Raise 1. 8 Kg x 15 Reps 2. 8 Kg x 15 Reps 3. 8 Kg x 15 Reps Mid air lateral raises 1. 1 Kg x 80 Reps

GM #hola gente. Buen viernes. Si vas a hacer ejercicio, recuerda que la intensidad es necesaria para evitar problemas como la demencia. Si, el cuerpo y la mente no están tan separados como se cree habitualmente.

PubMed

Moderate-to-Vigorous Physical Activity at any Dose Reduces All-Cause Dementia Risk Regardless of Frailty Status - PubMed

Our results suggest engaging in any additional amount of MVPA reduces dementia risk, with the highest benefit appearing among individuals with no M...

#fitness #salud #prevencion

Very sweaty workout after office #workout #benchpress BP 555 March 20 17:16-18:45 Bent-Over Barbell Row 1. 28 Kg x 5 Reps 2. 35 Kg x 5 Reps 3. 42 Kg x 3 Reps 4. 46 Kg x 5 Reps 5. 53 Kg x 5 Reps 6. 60 Kg x 5 Reps Barbell Bench Press 1. 28 Kg x 5 Reps 2. 35 Kg x 5 Reps 3. 42 Kg x 3 Reps 4. 46 Kg x 5 Reps 5. 53 Kg x 5 Reps 6. 60 Kg x 5 Reps Barbell Shoulder Press 1. 26 Kg x 10 Reps 2. 24 Kg x 10 Reps 3. 22 Kg x 10 Reps 4. 20 Kg x 10 Reps 5. 18 Kg x 10 Reps Inverted Bodyweight Row 1. 85 Kg x 12 Reps 2. 85 Kg x 12 Reps 3. 85 Kg x 12 Reps 4. 85 Kg x 12 Reps 5. 85 Kg x 12 Reps Neck harness 1. 10 Kg x 20 Reps 2. 10 Kg x 20 Reps Landmine press 1. 20 Kg x 25 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 20 Reps 2. 1 Kg x 35 Reps 3. 1 Kg x 35 Reps Punching bag 1. 08:00

GM #hola gente. ¿Te gusta el café? El "cuando" también importa, el café matutino podría aumentar tu longevidad. https://academic.oup.com/eurheartj/article/46/8/749/7928425

GM #hola gente. La suplementación de creatina ha probado una siempre creciente variedad de beneficios musculares, de rendimiento físico, mental, estado de ánimo y salud cardiaca. Pero esto aplica al clásico de siempre: creatina monohidrato en polvo. Hay muchas alternativas más caras, pero son solamente marketing. Por ejemplo, las gomitas con creatina que algunas incluso tienen 0 gramos de creatina.

NOW Testing IDs Creatine Gummies Failings (Plus Brands That Deliver)

In its latest round of testing, NOW focused on creatine gummies, as there is a disconnect between claimed dosage and technical capabilities with so...

#fitness #salud #suplementos

short workout because life happens #workout #deadlift DL 555 March 18 17:08-18:50 Barbell Deadlift 1. 48 Kg x 5 Reps 2. 60 Kg x 5 Reps 3. 72 Kg x 3 Reps 4. 78 Kg x 5 Reps 5. 90 Kg x 5 Reps 6. 102 Kg x 5 Reps 7. 78 Kg x 5 Reps 8. 78 Kg x 5 Reps Barbell Squat 1. 60 Kg x 10 Reps 2. 56 Kg x 10 Reps 3. 51 Kg x 10 Reps 4. 47 Kg x 10 Reps 5. 43 Kg x 10 Reps Plank 1. 84 Kg x 01:30 2. 84 Kg x 01:00 3. 84 Kg x 00:50 4. 84 Kg x 00:40 5. 84 Kg x 00:30

GM #hola gente. Ser generoso es bueno para tu salud mental, aunque dones un poco mejorará tu estado mental y tu ánimo.

PubMed

Can One Donation a Day Keep Depression Away? Three Randomized Controlled Trials of an Online Micro-Charitable Giving Intervention - PubMed

Prosocial interventions grounded in social interactions have shown limited effectiveness in alleviating depressive symptoms, possibly because of th...

#fitness #salud

my first workout of the week #workout #ohp OHP 555 March 17 16:14-17:13 Barbell Shoulder Press 1. 15 Kg x 5 Reps 2. 19 Kg x 5 Reps 3. 23 Kg x 3 Reps 4. 25 Kg x 5 Reps 5. 29 Kg x 5 Reps 6. 32 Kg x 5 Reps Barbell Bench Press 1. 47 Kg x 10 Reps 2. 44 Kg x 10 Reps 3. 41 Kg x 10 Reps 4. 37 Kg x 10 Reps 5. 34 Kg x 10 Reps Pullup 1. 85 Kg x 10 Reps 2. 85 Kg x 7 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 4 Reps Alternating Dumbbell Hammer Curl 1. 10 Kg x 10 Reps 2. 10 Kg x 10 Reps 3. 10 Kg x 10 Reps Dumbbell Side Raise 1. 5 Kg x 20 Reps 2. 5 Kg x 20 Reps 3. 5 Kg x 20 Reps Bent-over Side Raise 1. 10 Kg x 10 Reps 2. 10 Kg x 12 Reps 3. 10 Kg x 16 Reps