#GM #hola gente. Recuerda que si quieres una vida prolongada, debes cuidar tu círculo social. > One of the most powerful findings was that strong social connections were linked to lower mortality rates, even in individuals with a genetic predisposition to shorter lifespans https://www.nature.com/articles/s41591-024-03483-9 Buen martes.

Starting the week with some lifting. #workout #ohp OHP Heavy March 3 08:22-09:35 Barbell Shoulder Press 1. 12 Kg x 5 Reps 2. 15 Kg x 5 Reps 3. 18 Kg x 3 Reps 4. 23 Kg x 5 Reps 5. 26 Kg x 5 Reps 6. 29 Kg x 8 Reps 7. 27 Kg x 10 Reps Barbell Bench Press 1. 38 Kg x 10 Reps 2. 35 Kg x 10 Reps 3. 32 Kg x 10 Reps 4. 29 Kg x 10 Reps 5. 26 Kg x 10 Reps Pullup 1. 85 Kg x 9 Reps 2. 85 Kg x 7 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 3 Reps Dumbbell Curl 1. 10 Kg x 8 Reps 2. 10 Kg x 9 Reps 3. 10 Kg x 13 Reps Bent-over Side Raise 1. 10 Kg x 15 Reps 2. 10 Kg x 15 Reps 3. 10 Kg x 15 Reps Dumbbell Side Raise 1. 5 Kg x 15 Reps 2. 5 Kg x 15 Reps 3. 5 Kg x 15 Reps

GM #hola gente. Hoy iremos al cine a ver Becoming Led Zeppelin #ledzeppelin 🎸

GM. Here is some lifting before going to work. #workout #squats #tgif SQ 555 February 28 08:56-10:38 Barbell Squat 1. 34 Kg x 5 Reps 2. 43 Kg x 5 Reps 3. 51 Kg x 3 Reps 4. 55 Kg x 5 Reps 5. 64 Kg x 5 Reps 6. 72 Kg x 5 Reps 7. 55 Kg x 5 Reps Barbell Deadlift 1. 67 Kg x 5 Reps 2. 67 Kg x 5 Reps 3. 67 Kg x 5 Reps 4. 67 Kg x 5 Reps 5. 67 Kg x 5 Reps Romanian Deadlift 1. 43 Kg x 10 Reps 2. 43 Kg x 10 Reps 3. 43 Kg x 10 Reps 4. 43 Kg x 10 Reps 5. 43 Kg x 10 Reps Dead hang 1. 85 Kg x 00:30 2. 85 Kg x 00:30 3. 85 Kg x 00:30 Seated calf raise 1. 43 Kg x 30 Reps Heel-elevated squat 1. 43 Kg x 3 Reps 2. 43 Kg x 3 Reps 3. 43 Kg x 3 Reps

Gracias @compropisoenmadrid por el #zap

El apagón fue una gran oportunidad (perdida quizás) para levantar solamente los sistemas a medida que se fueran necesitando. Luego ver entre los que se mantuvieron apagados, por qué existían y para qué. Fue la oportunidad, para recortar gastos y podar lo que sobraba. #chile

GM. No time for more, I have to go to my work #workout #benchpress BP 555 February 27 07:51-08:56 Bent-Over Barbell Row 1. 27 Kg x 5 Reps 2. 33 Kg x 5 Reps 3. 40 Kg x 3 Reps 4. 43 Kg x 5 Reps 5. 50 Kg x 5 Reps 6. 56 Kg x 5 Reps Barbell Bench Press 1. 27 Kg x 5 Reps 2. 33 Kg x 5 Reps 3. 40 Kg x 3 Reps 4. 43 Kg x 5 Reps 5. 50 Kg x 5 Reps 6. 56 Kg x 5 Reps Barbell Shoulder Press 1. 21 Kg x 10 Reps 2. 19 Kg x 10 Reps 3. 18 Kg x 10 Reps 4. 16 Kg x 10 Reps 5. 15 Kg x 10 Reps Inverted Bodyweight Row 1. 85 Kg x 10 Reps 2. 85 Kg x 10 Reps 3. 85 Kg x 10 Reps 4. 85 Kg x 10 Reps 5. 85 Kg x 10 Reps Neck harness 1. 10 Kg x 20 Reps 2. 10 Kg x 20 Reps

Microsoft went hard forcing people to buy new hardware for their Windows 11. But, instead of keeping an OS without support (and known to be pretty much a big ass spyware), you could replace Windows 10 for a Linux distro. Here is a list of the most common alternatives: - Ubuntu is the most known, but if you install it, disable any telemetry. - Mint is Ubuntu for people who even Ubuntu seems hard to use. LOL. Backup everything before any update of this distro, tho. - Arch is for nerds who like to brag about nerdy stuff with other incel nerds. - Manjaro is Arch for human beings (recommended) - PCLinuxOS is a boomer distro without systemd (my 2nd recommendation) - MXLinux. I dunno why the hype, but ok.

Volvió la luz, fue nada más una prueba de 7 horas de cómo funcionan los paraísos socialistas #chile

La práctica de la caminata como una forma de terapia

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