#blackout in the 98% of #Chile. No subway, no traffic lights, and so on. Corte a nivel nacional, caos en las calles, al menos fue de día, un corte así de noche habría sido muy peligroso con los niveles actuales de violencia callejera. Viviendo #chilezuela en la piel.

Al parecer hubo un corte de luz masivo en #chile

GM #hola gente, no olvides tomar luz solar en la mañana, y acumular sats.

Yet another pre-work workout #workout #deadlift DL 555 February 25 07:28-08:29 Barbell Deadlift 1. 41 Kg x 5 Reps 2. 51 Kg x 5 Reps 3. 62 Kg x 3 Reps 4. 67 Kg x 5 Reps 5. 77 Kg x 5 Reps 6. 67 Kg x 5 Reps 7. 87 Kg x 5 Reps 8. 67 Kg x 5 Reps Barbell Squat 1. 56 Kg x 10 Reps 2. 52 Kg x 10 Reps 3. 48 Kg x 10 Reps 4. 44 Kg x 10 Reps 5. 40 Kg x 10 Reps Plank 1. 84 Kg x 01:20 2. 84 Kg x 00:50 3. 84 Kg x 00:40 4. 84 Kg x 00:40 5. 84 Kg x 00:30 Krok Row 1. 30 Kg x 10 Reps

GM #hola gente. Short workout before work #workout #ohp OHP 555 February 24 08:13-09:05 Barbell Shoulder Press 1. 12 Kg x 5 Reps 2. 15 Kg x 5 Reps 3. 18 Kg x 3 Reps 4. 20 Kg x 5 Reps 5. 23 Kg x 5 Reps 6. 28 Kg x 5 Reps Barbell Bench Press 1. 45 Kg x 10 Reps 2. 41 Kg x 10 Reps 3. 38 Kg x 10 Reps 4. 35 Kg x 10 Reps 5. 32 Kg x 10 Reps Pullup 1. 85 Kg x 9 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 3 Reps

Thank you @BullishBounty for the #zap

parque Padre Hurtado, La Reina #chile

#bbq woth some frens

#gm #hola gente, disfruta tu fin de semana, no hagas elecciones estúpidas y acumula sats!

I'm still in rehab mode, but soon I'll be as strong as I was. #workout #squats SQ February 21 15:33-17:04 Barbell Squat 1. 34 Kg x 5 Reps 2. 43 Kg x 5 Reps 3. 51 Kg x 3 Reps 4. 59 Kg x 3 Reps 5. 68 Kg x 3 Reps 6. 76 Kg x 10 Reps 7. 60 Kg x 10 Reps Barbell Deadlift 1. 72 Kg x 5 Reps 2. 72 Kg x 5 Reps 3. 72 Kg x 5 Reps 4. 72 Kg x 5 Reps 5. 72 Kg x 5 Reps Romanian Deadlift 1. 43 Kg x 10 Reps 2. 43 Kg x 10 Reps 3. 43 Kg x 10 Reps 4. 43 Kg x 10 Reps 5. 43 Kg x 10 Reps Dead hang 1. 85 Kg x 00:30 2. 85 Kg x 00:30 3. 85 Kg x 00:30 Seated calf raise 1. 43 Kg x 30 Reps Barbell Front Squat 1. 10 Kg x 5 Reps 2. 20 Kg x 5 Reps 3. 30 Kg x 5 Reps Donkey Calf Raise 1. 20 Kg x 20 Reps 2. 20 Kg x 20 Reps 3. 20 Kg x 20 Reps IT-Band Clamshells 1. 1 Kg x 15 Reps 2. 1 Kg x 10 Reps 3. 1 Kg x 10 Reps Bodyweight Lunge 1. 85 Kg x 6 Reps Mid air lateral raises 1. 1 Kg x 100 Reps