First #workout of february #ohp #fitness OHP Heavy February 3 16:18-17:29 Barbell Shoulder Press 1. 19 Kg x 5 Reps 2. 23 Kg x 5 Reps 3. 28 Kg x 3 Reps 4. 32 Kg x 3 Reps 5. 37 Kg x 3 Reps 6. 41 Kg x 3 Reps 7. 37 Kg x 4 Reps Barbell Bench Press 1. 49 Kg x 10 Reps 2. 45 Kg x 10 Reps 3. 42 Kg x 10 Reps 4. 38 Kg x 10 Reps 5. 34 Kg x 10 Reps Pullup 1. 85 Kg x 8 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 4 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 3 Reps Dumbbell Curl 1. 10 Kg x 10 Reps 2. 10 Kg x 10 Reps 3. 10 Kg x 10 Reps Bent-over Side Raise 1. 10 Kg x 12 Reps 2. 10 Kg x 12 Reps 3. 10 Kg x 15 Reps Dumbbell Side Raise 1. 5 Kg x 13 Reps 2. 5 Kg x 13 Reps 3. 5 Kg x 18 Reps

GM #hola gente, buen lunes, y buena semana. ☕

Freddy is on vacations

gm #hola gente Dichato, Chile

Dichato, #chile gm

#gm #hola gente

#10000stepsClub

I though that this month was infinite. But this is my last workout of january. #workout #squats #fitness SQ heavy January 31 16:22-19:29 Barbell Squat 1. 42 Kg x 5 Reps 2. 52 Kg x 5 Reps 3. 63 Kg x 3 Reps 4. 78 Kg x 5 Reps 5. 89 Kg x 3 Reps 6. 99 Kg x 5 Reps 7. 78 Kg x 5 Reps Barbell Deadlift 1. 104 Kg x 5 Reps 2. 104 Kg x 5 Reps 3. 104 Kg x 5 Reps 4. 104 Kg x 5 Reps 5. 104 Kg x 5 Reps Romanian Deadlift 1. 52 Kg x 10 Reps 2. 52 Kg x 10 Reps 3. 52 Kg x 10 Reps 4. 52 Kg x 10 Reps 5. 52 Kg x 10 Reps Dead hang 1. 85 Kg x 00:30 2. 85 Kg x 00:30 3. 85 Kg x 00:30 Seated calf raise 1. 52 Kg x 30 Reps Barbell Front Squat 1. 42 Kg x 4 Reps 2. 42 Kg x 4 Reps 3. 42 Kg x 3 Reps Donkey Calf Raise 1. 20 Kg x 20 Reps 2. 20 Kg x 20 Reps 3. 20 Kg x 20 Reps IT-Band Clamshells 1. 1 Kg x 15 Reps 2. 1 Kg x 15 Reps 3. 1 Kg x 15 Reps Bodyweight Lunge 1. 85 Kg x 12 Reps Mid air lateral raises 1. 1 Kg x 100 Reps

#gm #hola gente. Buen viernes #TGIF! Comer huevos podría tener un efecto protector en la salud cerebral. Se cree que podría ser la "colina", un compuesto abundante en los huevos. Aunque todavía son estudios preliminares. https://www.sciencedirect.com/science/article/abs/pii/S002231662400289X

A nice #workout before dinner #benchpress #fitness BP heavy January 30 18:32-19:44 Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 59 Kg x 5 Reps 5. 66 Kg x 3 Reps 6. 74 Kg x 6 Reps 7. 67 Kg x 7 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 59 Kg x 5 Reps 5. 66 Kg x 3 Reps 6. 74 Kg x 6 Reps 7. 67 Kg x 6 Reps Barbell Shoulder Press 1. 26 Kg x 10 Reps 2. 24 Kg x 10 Reps 3. 22 Kg x 10 Reps 4. 20 Kg x 10 Reps 5. 18 Kg x 10 Reps Decline Pushup 1. 85 Kg x 12 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 6 Reps 4. 85 Kg x 6 Reps 5. 85 Kg x 6 Reps Neck harness 1. 10 Kg x 20 Reps 2. 10 Kg x 20 Reps Landmine row 1. 20 Kg x 20 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 20 Reps 2. 1 Kg x 30 Reps 3. 1 Kg x 32 Reps