Seeat before a cold shower #workout #ohp #fitness OHP Heavy January 27 18:40-19:48 Barbell Shoulder Press 1. 19 Kg x 5 Reps 2. 23 Kg x 5 Reps 3. 28 Kg x 3 Reps 4. 34 Kg x 5 Reps 5. 39 Kg x 3 Reps 6. 43 Kg x 1 Rep 7. 39 Kg x 3 Reps Barbell Bench Press 1. 45 Kg x 10 Reps 2. 41 Kg x 10 Reps 3. 37 Kg x 10 Reps 4. 34 Kg x 10 Reps 5. 30 Kg x 10 Reps Pullup 1. 85 Kg x 8 Reps 2. 85 Kg x 5 Reps 3. 85 Kg x 4 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 3 Reps Dumbbell Curl 1. 10 Kg x 10 Reps 2. 10 Kg x 10 Reps 3. 10 Kg x 10 Reps Bent-over Side Raise 1. 10 Kg x 10 Reps 2. 10 Kg x 10 Reps 3. 10 Kg x 10 Reps Dumbbell Side Raise 1. 5 Kg x 12 Reps 2. 5 Kg x 12 Reps 3. 5 Kg x 12 Reps
#gm #hola gente, recuerda comenzar bien la semana con un café. Cada taza de café, sin azúcar ni otros aditivos altos en calorías, reducen entre10% y 17% la probabilidad de desarrollar diabetes. #monday #coffee 📄.pdf
Effects of coffee consumption on glucose metabolism: A systematic review of clinical trials - PMC
Epidemiological studies indicate an inverse association of coffee consumption with risk of type 2 diabetes mellitus. However, studies to determine ...
goal x2 #10000stepsClub #fitness image
#camping image
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#gm #hola gente, feliz viernes. Recuerda que aunque hoy puedes estar despierto hasta más tarde. Si duermes mal de forma reiterada, podrías estar arriesgándote a aumentar la resistencia a la insulina. Incluso no teniendo sobrepeso. https://diabetesjournals.org/care/article/47/1/117/153802/Chronic-Insufficient-Sleep-in-Women-Impairs #tgif
Mal día para decidir ser vegano. image
#gm #hola gente. Buen lunes, disfruta de la libertad, pero recuerda que su precio es la constante vigilancia.
After my daily walk #10000stepsClub #fitness image
Last day of lifting. Busy week #workout #fitness Día3 January 22 19:10-21:06 Barbell Deadlift 1. 56 Kg x 5 Reps 2. 70 Kg x 5 Reps 3. 84 Kg x 3 Reps 4. 91 Kg x 5 Reps 5. 104 Kg x 5 Reps 6. 118 Kg x 5 Reps Barbell Front Squat 1. 42 Kg x 4 Reps 2. 42 Kg x 3 Reps 3. 42 Kg x 3 Reps 4. 42 Kg x 3 Reps 5. 42 Kg x 3 Reps Barbell Shoulder Press 1. 31 Kg x 10 Reps 2. 28 Kg x 10 Reps 3. 26 Kg x 10 Reps 4. 24 Kg x 10 Reps 5. 22 Kg x 10 Reps Good Mornings 1. 22 Kg x 10 Reps 2. 22 Kg x 10 Reps 3. 22 Kg x 10 Reps Ab Roller 1. 85 Kg x 10 Reps 2. 85 Kg x 10 Reps 3. 85 Kg x 10 Reps