#gm #hola gente, bom dia. Desde ya les deseo una muy buena y productiva semana. But first, an espresso ☕

Wekend goals achieved #10000stepsClub #fitness

#gm #hola gente, día de disfrutar de la familia, ir a la iglesia, almuerzo con seres queridos o simplemente descansar y cargar las baterías. ☕

Gracias @El Gorila 🇦🇷 por el #zap

I walked around two bohemian areas in Santiago de Chile #10000stepsClub #fitness

#gm #hola buen sábado! Es un buen día para repasar lo que fue la semana, sin olvidar de descansar para recuperarse. Today is a good day to review your week, don forget to rest and recover. Treat yourself well, and stack sats.

#tgif #10000stepsClub #fitness

Finishing the week. Almost, I still need some walking. #workout #squats #fitness SQ 555 January 17 18:57-21:05 Barbell Squat 1. 42 Kg x 5 Reps 2. 52 Kg x 5 Reps 3. 63 Kg x 3 Reps 4. 68 Kg x 5 Reps 5. 78 Kg x 5 Reps 6. 89 Kg x 5 Reps 7. 68 Kg x 20 Reps Barbell Deadlift 1. 91 Kg x 5 Reps 2. 91 Kg x 5 Reps 3. 91 Kg x 5 Reps 4. 91 Kg x 5 Reps 5. 91 Kg x 5 Reps Romanian Deadlift 1. 52 Kg x 10 Reps 2. 52 Kg x 10 Reps 3. 52 Kg x 10 Reps 4. 52 Kg x 10 Reps 5. 52 Kg x 10 Reps Dead hang 1. 85 Kg x 00:30 2. 85 Kg x 00:30 3. 85 Kg x 00:30 Seated calf raise 1. 52 Kg x 25 Reps Heel-elevated squat 1. 42 Kg x 4 Reps 2. 42 Kg x 4 Reps 3. 42 Kg x 4 Reps IT-Band Clamshells 1. 1 Kg x 15 Reps 2. 1 Kg x 15 Reps 3. 1 Kg x 15 Reps Dumbbell Calf Raise 1. 8 Kg x 15 Reps 2. 8 Kg x 15 Reps 3. 8 Kg x 15 Reps Bodyweight Lunge 1. 85 Kg x 10 Reps Mid air lateral raises 1. 1 Kg x 60 Reps