#hola gente. Ya estamos a mitad de semana. #gm people, we are at the middlenof the week Morning coffee โ˜•โ˜•โ˜•โ˜•
Walk around the neighboor to reach my daily goal #10000stepsClub #fitness image
#workout is done so I have to take a shower and walk some #deadlift DL 555 January 14 18:53-20:51 Barbell Deadlift 1. 56 Kg x 5 Reps 2. 70 Kg x 5 Reps 3. 84 Kg x 3 Reps 4. 91 Kg x 5 Reps 5. 104 Kg x 5 Reps 6. 118 Kg x 5 Reps 7. 91 Kg x 5 Reps 8. 91 Kg x 5 Reps Barbell Squat 1. 70 Kg x 10 Reps 2. 65 Kg x 10 Reps 3. 60 Kg x 10 Reps 4. 55 Kg x 10 Reps 5. 50 Kg x 10 Reps Plank 1. 84 Kg x 01:10 2. 84 Kg x 00:50 3. 84 Kg x 00:40 4. 84 Kg x 00:30 5. 84 Kg x 00:20 Krok Row 1. 30 Kg x 11 Reps Rolling Thunder 1. 36 Kg x 5 Reps 2. 36 Kg x 5 Reps 3. 36 Kg x 5 Reps 4. 36 Kg x 4 Reps 5. 36 Kg x 4 Reps Rubber Band Face Pull 1. 3 Kg x 15 Reps 2. 3 Kg x 15 Reps 3. 3 Kg x 15 Reps Dead hang 1. 85 Kg x 00:30 Russian Swing 1. 16 Kg x 200 Reps Mid air lateral raises 1. 1 Kg x 60 Reps
Gracias @El Gorila ๐Ÿ‡ฆ๐Ÿ‡ท por el #zap
Ayer no me entraron llamadas spam. ยฟSe habrรกn tomado vacaciones? En fin, no hubo necesidad de actualizar la base de datos.
#hola gente, disfruta tu cafรฉ para comenzar el dรญa, no olvides aprender algo nuevo y acumular sats.
I just came back from my walk #10000stepsClub #fitness image
Starting the week with some lifting #workout #fitness #ohp OHP 555 January 13 15:17-17:55 Barbell Shoulder Press 1. 19 Kg x 5 Reps 2. 23 Kg x 5 Reps 3. 28 Kg x 3 Reps 4. 30 Kg x 5 Reps 5. 34 Kg x 5 Reps 6. 39 Kg x 5 Reps Barbell Bench Press 1. 52 Kg x 10 Reps 2. 49 Kg x 10 Reps 3. 45 Kg x 10 Reps 4. 41 Kg x 10 Reps 5. 37 Kg x 10 Reps Pullup 1. 85 Kg x 7 Reps 2. 85 Kg x 5 Reps 3. 85 Kg x 4 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 2 Reps Alternating Dumbbell Hammer Curl 1. 10 Kg x 8 Reps 2. 10 Kg x 8 Reps 3. 10 Kg x 9 Reps Dumbbell Side Raise 1. 5 Kg x 13 Reps 2. 5 Kg x 13 Reps 3. 5 Kg x 13 Reps Bent-over Side Raise 1. 10 Kg x 10 Reps 2. 10 Kg x 10 Reps 3. 10 Kg x 10 Reps
#hola gente, a empezar la semana con un cafรฉ ๐Ÿ’ชโ˜• #gm #nostr #coffee
4km of rucking witch a 15kg weighted vest, and regular walking to reach my daily goal. #10000stepsClub #fitness image