#hola gente, disfruta este último sábado del año y acumula sats ☕
#10000stepsClub image
Last friday #workout of the year #tgif Día3 December 27 18:35-19:45 Barbell Deadlift 1. 56 Kg x 5 Reps 2. 70 Kg x 5 Reps 3. 84 Kg x 3 Reps 4. 91 Kg x 5 Reps 5. 104 Kg x 5 Reps 6. 118 Kg x 5 Reps Barbell Front Squat 1. 42 Kg x 3 Reps 2. 42 Kg x 3 Reps 3. 42 Kg x 3 Reps 4. 42 Kg x 3 Reps 5. 42 Kg x 3 Reps Barbell Shoulder Press 1. 31 Kg x 10 Reps 2. 28 Kg x 10 Reps 3. 26 Kg x 10 Reps 4. 24 Kg x 10 Reps 5. 22 Kg x 10 Reps Good Mornings 1. 22 Kg x 10 Reps 2. 22 Kg x 10 Reps 3. 22 Kg x 10 Reps Ab Roller 1. 85 Kg x 10 Reps 2. 85 Kg x 10 Reps 3. 85 Kg x 10 Reps Wall Angels 1. 10 Reps 2. 10 Reps 3. 10 Reps
Gracias @El Gorila 🇦🇷 por el #zap
#hola buen día. Prefiere el café sin azúcar y acumula sats.
After Christmas #workout Día2 December 26 18:56-19:58 Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 51 Kg x 5 Reps 5. 59 Kg x 5 Reps 6. 66 Kg x 5 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 51 Kg x 5 Reps 5. 59 Kg x 5 Reps 6. 66 Kg x 5 Reps Pullup 1. 85 Kg x 10 Reps 2. 85 Kg x 7 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 4 Reps Donkey Calf Raise 1. 20 Kg x 20 Reps 2. 20 Kg x 20 Reps 3. 20 Kg x 20 Reps IT-Band Clamshells 1. 1 Kg x 25 Reps 2. 1 Kg x 15 Reps 3. 1 Kg x 5 Reps Bodyweight Lunge 1. 85 Kg x 15 Reps 2. 85 Kg x 15 Reps 3. 85 Kg x 10 Reps 4. 85 Kg x 10 Reps 5. 85 Kg x 5 Reps Wrist and reverse wrist curl 1. 1 Kg x 30 Reps 2. 1 Kg x 20 Reps 3. 1 Kg x 20 Reps
Tuve que actualizar nuevamente la base de datos de #spam telefónico de #chile
GitHub
GitHub - racuna/SpamChile: Chilean Spam Numbers for SpamBlocker App
Chilean Spam Numbers for SpamBlocker App. Contribute to racuna/SpamChile development by creating an account on GitHub.
#hola ¿Cómo va la limpieza de los papeles de regalo dispersos por el piso?
#gm people, today feels like a Monday. But short week. Be good, find your own applause and accumulate sats. #coffee
#hola gente, hoy se siente como un lunes. Pero de semana corta. Pórtense bien, busquen su propio aplauso y acumulen sats. #coffee