#ositos en Viña del Mar #chile

I did it: 2x #10000stepsClub

Almost 2x #10000stepsClub

Gracias @La Crypta por el #zap

A classic from 1957 #carstr

#hola #nostr disfruta del finde y acumula sats ☕

GM #nostr Enjoy your weekend and stack sats ☕

Thank you @npub19tv378w29hx4ljy7wgydreg9nu96czrs6clu8wkzr3af8z86rr7sujx4xe for the #zap 🫂

Thank you @La Crypta for the #zap

Due to a heel pain, I didn't perform as I would like today, but ok. #workout #squats SQ 555 December 13 15:37-17:33 Barbell Squat 1. 45 Kg x 5 Reps 2. 52 Kg x 5 Reps 3. 63 Kg x 3 Reps 4. 68 Kg x 5 Reps 5. 78 Kg x 5 Reps 6. 89 Kg x 5 Reps 7. 68 Kg x 5 Reps Barbell Deadlift 1. 91 Kg x 5 Reps 2. 91 Kg x 5 Reps 3. 91 Kg x 5 Reps 4. 91 Kg x 5 Reps 5. 91 Kg x 5 Reps Romanian Deadlift 1. 52 Kg x 10 Reps 2. 52 Kg x 10 Reps 3. 52 Kg x 10 Reps 4. 52 Kg x 10 Reps 5. 52 Kg x 10 Reps Dead hang 1. 85 Kg x 00:30 2. 85 Kg x 00:30 3. 85 Kg x 00:30 Seated calf raise 1. 52 Kg x 20 Reps Heel-elevated squat 1. 42 Kg x 4 Reps 2. 42 Kg x 4 Reps 3. 42 Kg x 3 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 20 Reps 3. 1 Kg x 20 Reps Dumbbell Calf Raise 1. 8 Kg x 6 Reps 2. 8 Kg x 6 Reps 3. 8 Kg x 6 Reps Bodyweight Lunge 1. 85 Kg x 2 Reps Mid air lateral raises 1. 1 Kg x 70 Reps