I went to work, did housework, watered the plants and just finished training. Now I need to stretch, shower and eat.
#workout #deadlift
DL 555
December 10 18:09-19:23
Barbell Deadlift
1. 56 Kg x 5 Reps
2. 70 Kg x 5 Reps
3. 84 Kg x 3 Reps
4. 91 Kg x 5 Reps
5. 104 Kg x 5 Reps
6. 118 Kg x 5 Reps
7. 91 Kg x 5 Reps
8. 91 Kg x 5 Reps
Barbell Squat
1. 70 Kg x 10 Reps
2. 65 Kg x 10 Reps
3. 60 Kg x 10 Reps
4. 55 Kg x 10 Reps
5. 55 Kg x 10 Reps
Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 10 Reps
Rolling Thunder
1. 36 Kg x 4 Reps
2. 36 Kg x 4 Reps
3. 36 Kg x 4 Reps
4. 36 Kg x 4 Reps
5. 36 Kg x 4 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 21 Reps
3. 3 Kg x 21 Reps
Dead hang
1. 85 Kg x 00:30
Monday pump and sweat
#workout #ohp
OHP 555
December 9 16:25-17:45
Barbell Shoulder Press
1. 19 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 29 Kg x 3 Reps
4. 30 Kg x 5 Reps
5. 34 Kg x 5 Reps
6. 39 Kg x 5 Reps
Barbell Bench Press
1. 52 Kg x 10 Reps
2. 49 Kg x 10 Reps
3. 45 Kg x 10 Reps
4. 41 Kg x 10 Reps
5. 37 Kg x 10 Reps
Pullup
1. 85 Kg x 10 Reps
2. 85 Kg x 6 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 5 Reps
5. 85 Kg x 3 Reps
Alternating Dumbbell Hammer Curl
1. 10 Kg x 8 Reps
2. 10 Kg x 9 Reps
3. 10 Kg x 10 Reps
Dumbbell Side Raise
1. 5 Kg x 10 Reps
2. 5 Kg x 10 Reps
3. 5 Kg x 10 Reps
Bent-over Side Raise
1. 10 Kg x 10 Reps
2. 10 Kg x 10 Reps
3. 10 Kg x 10 Reps
La dictadura cubana ha hecho todo lo posible por asociar su sistema sanitario con una imagen de éxito.
Algunos han sido incluso encarcelados por publicar datos o estudios que contradicen la propaganda oficial, viéndose acusados de perpetrar “actos contra la independencia o la integridad del Estado”
