Actualizada la lista de teléfonos spammers de #chile

GitHub

GitHub - racuna/SpamChile: Chilean Spam Numbers for SpamBlocker App

Chilean Spam Numbers for SpamBlocker App. Contribute to racuna/SpamChile development by creating an account on GitHub.

Keeping up #10000stepsClub

Yet another year without buying a Grinch mask to office's Secret Santa I have to put a reminder on the next year's calendar

Haciendo una entrega y turisteando al mismo tiempo

Actualicé la lista de llamadas #spam para #chile

GitHub

GitHub - racuna/SpamChile: Chilean Spam Numbers for SpamBlocker App

Chilean Spam Numbers for SpamBlocker App. Contribute to racuna/SpamChile development by creating an account on GitHub.

GM! I'm ready for #xmas #christmas

Thank you @BullishBounty for the #zap

yesterday I made 9600 before midnight. but today I done it #10000stepsClub

short #workout before going to work #squats SQ heavy December 6 07:59-09:16 Barbell Squat 1. 42 Kg x 5 Reps 2. 52 Kg x 5 Reps 3. 63 Kg x 3 Reps 4. 73 Kg x 3 Reps 5. 83 Kg x 3 Reps 6. 94 Kg x 6 Reps 7. 73 Kg x 5 Reps Barbell Deadlift 1. 97 Kg x 5 Reps 2. 97 Kg x 5 Reps 3. 97 Kg x 5 Reps 4. 97 Kg x 5 Reps 5. 97 Kg x 5 Reps Romanian Deadlift 1. 52 Kg x 10 Reps 2. 52 Kg x 10 Reps 3. 52 Kg x 10 Reps 4. 52 Kg x 10 Reps 5. 52 Kg x 10 Reps Dead hang 1. 85 Kg x 00:30 2. 85 Kg x 00:30 3. 85 Kg x 00:30 Seated calf raise 1. 52 Kg x 30 Reps Barbell Front Squat 1. 40 Kg x 5 Reps 2. 40 Kg x 5 Reps 3. 40 Kg x 5 Reps

I had stuff to do in the morning, so, this is my evening workout #workout #benchpress BP heavy December 5 20:10-21:25 Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 55 Kg x 3 Reps 5. 62 Kg x 3 Reps 6. 70 Kg x 7 Reps 7. 63 Kg x 8 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 47 Kg x 3 Reps 4. 55 Kg x 3 Reps 5. 62 Kg x 3 Reps 6. 70 Kg x 7 Reps 7. 63 Kg x 8 Reps Barbell Shoulder Press 1. 28 Kg x 10 Reps 2. 26 Kg x 10 Reps 3. 24 Kg x 10 Reps 4. 22 Kg x 10 Reps 5. 20 Kg x 10 Reps Decline Pushup 1. 85 Kg x 16 Reps 2. 85 Kg x 8 Reps 3. 85 Kg x 8 Reps 4. 85 Kg x 8 Reps 5. 85 Kg x 8 Reps Neck harness 1. 10 Kg x 20 Reps 2. 10 Kg x 20 Reps Landmine row 1. 20 Kg x 20 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 20 Reps 2. 1 Kg x 30 Reps 3. 1 Kg x 25 Reps