Biblioteca Nacional #chile

Duolingo is here learning chilean spanish

First #beer of my #birthday 🎉

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Birthday Brew (Level 8): It

#birthday gift from my wife 🫶🤘🥰

I don't like sweets, so this is the birthday cake my woman gave me. Happy birthday to me. Oh, and there's still dinner to come. #birthday #cakeday

Walkin' walkin' #10000stepsClub

I need some lower back stretching now #workout #deadlift DL heavy December 3 07:27-08:53 Barbell Deadlift 1. 56 Kg x 5 Reps 2. 70 Kg x 5 Reps 3. 84 Kg x 3 Reps 4. 97 Kg x 3 Reps 5. 111 Kg x 3 Reps 6. 125 Kg x 6 Reps 7. 97 Kg x 5 Reps Barbell Squat 1. 65 Kg x 10 Reps 2. 60 Kg x 10 Reps 3. 55 Kg x 10 Reps 4. 50 Kg x 10 Reps 5. 45 Kg x 10 Reps Plank 1. 84 Kg x 01:00 2. 84 Kg x 00:50 3. 84 Kg x 00:32 4. 84 Kg x 00:30 5. 84 Kg x 00:20 Krok Row 1. 30 Kg x 11 Reps Rolling Thunder 1. 36 Kg x 4 Reps 2. 36 Kg x 4 Reps 3. 36 Kg x 4 Reps 4. 36 Kg x 4 Reps 5. 36 Kg x 3 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:30

Monday walk #10000stepsClub

Paris Parade 2024, Santiago #chile https://rumble.com/v5v3jhk-paris-parade-2024.html #christmas #holidays #video

Getting ready to start this week #workout #ohp OHP Heavy December 2 08:00-09:09 Barbell Shoulder Press 1. 19 Kg x 5 Reps 2. 23 Kg x 5 Reps 3. 28 Kg x 3 Reps 4. 32 Kg x 3 Reps 5. 37 Kg x 3 Reps 6. 41 Kg x 4 Reps 7. 37 Kg x 4 Reps Barbell Bench Press 1. 49 Kg x 10 Reps 2. 45 Kg x 10 Reps 3. 41 Kg x 10 Reps 4. 37 Kg x 10 Reps 5. 34 Kg x 10 Reps Pullup 1. 85 Kg x 9 Reps 2. 85 Kg x 4 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 3 Reps 5. 85 Kg x 3 Reps Dumbbell Curl 1. 10 Kg x 9 Reps 2. 10 Kg x 9 Reps 3. 10 Kg x 9 Reps Bent-over Side Raise 1. 10 Kg x 10 Reps 2. 10 Kg x 10 Reps 3. 10 Kg x 10 Reps Dumbbell Side Raise 1. 5 Kg x 10 Reps 2. 5 Kg x 10 Reps 3. 5 Kg x 10 Reps