Paris Parade 2024 image
Jump! image
Pika image
Don't leave me Sonic! image
Spiderman! Spiderman! image
Sunday walk #10000stepsClub image
Waiting for the #parisParade2024 #chile image
Sunday mode
SpamBlocker no tiene bases de datos propias. AsΓ­ que tuve que hacer una con nΓΊmeros chilenos. #chile #spam #spamcalls Base de datos Chile: App:
monday sweat, before a walk in the park #workout #ohp OHP Heavy November 25 16:26-18:41 Barbell Shoulder Press 1. 18 Kg x 5 Reps 2. 23 Kg x 5 Reps 3. 27 Kg x 3 Reps 4. 34 Kg x 5 Reps 5. 38 Kg x 3 Reps 6. 42 Kg x 5 Reps 7. 38 Kg x 5 Reps Barbell Bench Press 1. 44 Kg x 10 Reps 2. 41 Kg x 10 Reps 3. 37 Kg x 10 Reps 4. 33 Kg x 10 Reps 5. 30 Kg x 10 Reps Pullup 1. 85 Kg x 9 Reps 2. 85 Kg x 7 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 3 Reps Dumbbell Curl 1. 10 Kg x 8 Reps 2. 10 Kg x 9 Reps 3. 10 Kg x 9 Reps Bent-over Side Raise 1. 10 Kg x 10 Reps 2. 10 Kg x 10 Reps 3. 10 Kg x 10 Reps Dumbbell Side Raise 1. 5 Kg x 8 Reps 2. 5 Kg x 10 Reps 3. 5 Kg x 10 Reps