monday sweat, before a walk in the park
#workout #ohp
OHP Heavy
November 25 16:26-18:41
Barbell Shoulder Press
1. 18 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 27 Kg x 3 Reps
4. 34 Kg x 5 Reps
5. 38 Kg x 3 Reps
6. 42 Kg x 5 Reps
7. 38 Kg x 5 Reps
Barbell Bench Press
1. 44 Kg x 10 Reps
2. 41 Kg x 10 Reps
3. 37 Kg x 10 Reps
4. 33 Kg x 10 Reps
5. 30 Kg x 10 Reps
Pullup
1. 85 Kg x 9 Reps
2. 85 Kg x 7 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 5 Reps
5. 85 Kg x 3 Reps
Dumbbell Curl
1. 10 Kg x 8 Reps
2. 10 Kg x 9 Reps
3. 10 Kg x 9 Reps
Bent-over Side Raise
1. 10 Kg x 10 Reps
2. 10 Kg x 10 Reps
3. 10 Kg x 10 Reps
Dumbbell Side Raise
1. 5 Kg x 8 Reps
2. 5 Kg x 10 Reps
3. 5 Kg x 10 Reps