Thank God is friday. GM! Now is time to stretch, shower and get ready for the last day of work #workout #squats SQ 555 November 22 07:42-09:35 Barbell Squat 1. 42 Kg x 5 Reps 2. 52 Kg x 5 Reps 3. 62 Kg x 3 Reps 4. 67 Kg x 5 Reps 5. 78 Kg x 5 Reps 6. 88 Kg x 5 Reps 7. 67 Kg x 20 Reps Barbell Deadlift 1. 86 Kg x 5 Reps 2. 86 Kg x 5 Reps 3. 89 Kg x 5 Reps 4. 89 Kg x 5 Reps 5. 89 Kg x 5 Reps Romanian Deadlift 1. 52 Kg x 10 Reps 2. 52 Kg x 10 Reps 3. 52 Kg x 10 Reps 4. 52 Kg x 10 Reps 5. 52 Kg x 10 Reps Dead hang 1. 85 Kg x 00:30 2. 85 Kg x 00:30 3. 85 Kg x 00:30 Seated calf raise 1. 52 Kg x 30 Reps Heel-elevated squat 1. 42 Kg x 4 Reps 2. 42 Kg x 3 Reps 3. 42 Kg x 3 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 20 Reps 3. 1 Kg x 20 Reps Dumbbell Calf Raise 1. 8 Kg x 20 Reps 2. 8 Kg x 20 Reps 3. 8 Kg x 20 Reps Bodyweight Lunge 1. 85 Kg x 10 Reps Mid air lateral raises 1. 1 Kg x 70 Reps

I just hit the goal #10000stepsClub

#zapaton is still happening? Have a nice thursday 💪

It wasn't easy at the start, but now I'm ready to go to the office #workout #benchpress BP 555 November 21 07:43-08:52 Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 50 Kg x 5 Reps 5. 58 Kg x 5 Reps 6. 66 Kg x 5 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 50 Kg x 5 Reps 5. 58 Kg x 5 Reps 6. 66 Kg x 5 Reps Barbell Shoulder Press 1. 30 Kg x 10 Reps 2. 28 Kg x 10 Reps 3. 26 Kg x 10 Reps 4. 24 Kg x 10 Reps 5. 21 Kg x 10 Reps Inverted Bodyweight Row 1. 85 Kg x 10 Reps 2. 85 Kg x 10 Reps 3. 85 Kg x 10 Reps 4. 85 Kg x 10 Reps 5. 85 Kg x 10 Reps Neck harness 1. 10 Kg x 23 Reps 2. 10 Kg x 23 Reps Landmine press 1. 20 Kg x 25 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 20 Reps 2. 1 Kg x 30 Reps 3. 1 Kg x 35 Reps

I'm still in the track #10000stepsClub

Taking the long route back home #10000stepsClub

For years I was looking for an exercise that would develop my lats without success. Rowing, deadlifts, pulley machines, etc. It turned out that I was already doing it but poorly. I switched my pull ups to a slow, controlled, full range movement and within a couple of months I started to see results. You should stretch your arms and back fully during the eccentric phase. That's it. Sure you won't be able to do the amount of reps you did before, and decreasing the number of reps to one-third is an obvious ego blow. But it's worth it, I promise. Pull-ups will give you wiiiings!

Just in time before going to the office #workout #dealift DL 555 November 19 07:31-08:54 Barbell Deadlift 1. 55 Kg x 5 Reps 2. 69 Kg x 5 Reps 3. 83 Kg x 3 Reps 4. 89 Kg x 5 Reps 5. 103 Kg x 5 Reps 6. 117 Kg x 5 Reps 7. 89 Kg x 5 Reps 8. 89 Kg x 5 Reps Barbell Squat 1. 69 Kg x 10 Reps 2. 64 Kg x 10 Reps 3. 59 Kg x 10 Reps 4. 54 Kg x 10 Reps 5. 49 Kg x 10 Reps Plank 1. 84 Kg x 01:00 2. 84 Kg x 00:41 3. 84 Kg x 00:30 4. 84 Kg x 00:30 5. 84 Kg x 00:20 Krok Row 1. 30 Kg x 10 Reps Rolling Thunder 1. 36 Kg x 4 Reps 2. 36 Kg x 4 Reps 3. 36 Kg x 3 Reps 4. 36 Kg x 3 Reps 5. 36 Kg x 3 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:30

I was traveling most of the day yesterday, so I wasn't able to walk my 10,000 steps. But I'm back in the ring #10000stepsClub

Hayek y Bitcoin

¿Quién fue Friedrich Hayek y cuál es la influencia de su teoría en Bitcoin?

#bitcoin