Starting the week with some pumping. #workout #ohp OHP 555 November 18 07:40-09:14 Barbell Shoulder Press 1. 18 Kg x 5 Reps 2. 23 Kg x 5 Reps 3. 27 Kg x 3 Reps 4. 31 Kg x 5 Reps 5. 36 Kg x 5 Reps 6. 40 Kg x 5 Reps Barbell Bench Press 1. 48 Kg x 10 Reps 2. 44 Kg x 10 Reps 3. 41 Kg x 10 Reps 4. 37 Kg x 10 Reps 5. 33 Kg x 10 Reps Pullup 1. 85 Kg x 9 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 5 Reps 5. 85 Kg x 3 Reps Alternating Dumbbell Hammer Curl 1. 10 Kg x 10 Reps 2. 10 Kg x 10 Reps 3. 10 Kg x 10 Reps Dumbbell Side Raise 1. 5 Kg x 15 Reps 2. 5 Kg x 10 Reps 3. 5 Kg x 10 Reps Bent-over Side Raise 1. 10 Kg x 10 Reps 2. 10 Kg x 10 Reps 3. 10 Kg x 10 Reps

I'm going home 🚅🚃🚃🚃

Air acrobatics in the neighborhood

Early walk today #10000stepsClub

Yet another day, yet another 10k steps #10000stepsClub

Now is time to do some stretches, take a shower and eat something. #workout #squats SQ heavy November 15 16:03-18:09 Barbell Squat 1. 42 Kg x 5 Reps 2. 52 Kg x 5 Reps 3. 62 Kg x 3 Reps 4. 72 Kg x 3 Reps 5. 83 Kg x 3 Reps 6. 93 Kg x 6 Reps 7. 72 Kg x 5 Reps Barbell Deadlift 1. 96 Kg x 5 Reps 2. 96 Kg x 5 Reps 3. 96 Kg x 5 Reps 4. 96 Kg x 5 Reps 5. 96 Kg x 5 Reps Romanian Deadlift 1. 52 Kg x 10 Reps 2. 52 Kg x 10 Reps 3. 52 Kg x 10 Reps 4. 52 Kg x 10 Reps 5. 52 Kg x 10 Reps Dead hang 1. 85 Kg x 00:30 2. 85 Kg x 00:30 3. 85 Kg x 00:30 Seated calf raise 1. 52 Kg x 30 Reps Barbell Front Squat 1. 40 Kg x 5 Reps 2. 40 Kg x 4 Reps 3. 40 Kg x 4 Reps Donkey Calf Raise 1. 20 Kg x 30 Reps 2. 20 Kg x 30 Reps 3. 20 Kg x 30 Reps IT-Band Clamshells 1. 1 Kg x 25 Reps 2. 1 Kg x 25 Reps 3. 1 Kg x 25 Reps Bodyweight Lunge 1. 85 Kg x 11 Reps Mid air lateral raises 1. 1 Kg x 70 Reps

Let's go!!

Aprovecha los planes de fidelización a tu favor

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Desvaríos de Racuna

Podcast · racuna · Bienvenido al podcast de racuna. Aunque a veces desvarío de todo un poco, intentaré no ser tan disperso. Escucucha más epi...

Awesome day #10000stepsClub

Short workout before going to the airport #benchpress #workout BP heavy November 14 16:49-17:17 Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 54 Kg x 3 Reps 5. 62 Kg x 3 Reps 6. 69 Kg x 8 Reps 7. 63 Kg x 8 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 39 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 54 Kg x 3 Reps 5. 62 Kg x 3 Reps 6. 69 Kg x 6 Reps 7. 63 Kg x 6 Reps Barbell Shoulder Press 1. 28 Kg x 10 Reps 2. 26 Kg x 10 Reps 3. 24 Kg x 10 Reps 4. 21 Kg x 10 Reps 5. 19 Kg x 10 Reps