I can see the sunrise from my office's window, but I have rosacea. So, I have to live in the shadows. Yeah, I'm like a pink vampire. GM #nostr

I done it, and I call it a day. Good night #nostr #10000stepsClub

Homemade #pizza

I need a coffee 😴☕ GM PPL!

I made it. Last steps inside home. LMAO. #10000stepsClub

After some interruptions I managed to finish my workout. #workout #deadlift DL heavy November 12 17:09-19:18 Barbell Deadlift 1. 55 Kg x 5 Reps 2. 69 Kg x 5 Reps 3. 83 Kg x 3 Reps 4. 96 Kg x 3 Reps 5. 110 Kg x 3 Reps 6. 124 Kg x 7 Reps 7. 96 Kg x 5 Reps Barbell Squat 1. 64 Kg x 10 Reps 2. 59 Kg x 10 Reps 3. 54 Kg x 10 Reps 4. 49 Kg x 10 Reps 5. 45 Kg x 10 Reps Plank 1. 84 Kg x 01:00 2. 84 Kg x 00:50 3. 84 Kg x 00:30 4. 84 Kg x 00:30 5. 84 Kg x 00:20 Krok Row 1. 30 Kg x 12 Reps Rolling Thunder 1. 36 Kg x 4 Reps 2. 36 Kg x 3 Reps 3. 36 Kg x 3 Reps 4. 36 Kg x 3 Reps 5. 36 Kg x 3 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:30

GM! I already have 2500 steps walking to the office

Starting the week without giving up to the #challenge #10000stepsClub

I'm almost done for today, but I still need to do some walking #workout #ohp OHP Heavy November 11 17:12-18:40 Barbell Shoulder Press 1. 18 Kg x 5 Reps 2. 23 Kg x 5 Reps 3. 27 Kg x 3 Reps 4. 31 Kg x 3 Reps 5. 36 Kg x 3 Reps 6. 40 Kg x 6 Reps 7. 36 Kg x 6 Reps Barbell Bench Press 1. 48 Kg x 10 Reps 2. 44 Kg x 10 Reps 3. 41 Kg x 10 Reps 4. 37 Kg x 10 Reps 5. 33 Kg x 10 Reps Pullup 1. 85 Kg x 9 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 3 Reps Dumbbell Curl 1. 10 Kg x 8 Reps 2. 10 Kg x 9 Reps 3. 10 Kg x 9 Reps Bent-over Side Raise 1. 10 Kg x 15 Reps 2. 10 Kg x 15 Reps 3. 10 Kg x 15 Reps Dumbbell Side Raise 1. 5 Kg x 20 Reps 2. 5 Kg x 20 Reps 3. 5 Kg x 20 Reps

Day 4 #10000stepsClub