just in time to have a shower and going to work #workout #squats SQ heavy November 8 07:50-09:14 Barbell Squat 1. 55 Kg x 5 Reps 2. 41 Kg x 5 Reps 3. 62 Kg x 3 Reps 4. 77 Kg x 5 Reps 5. 87 Kg x 3 Reps 6. 97 Kg x 5 Reps 7. 77 Kg x 5 Reps Barbell Deadlift 1. 102 Kg x 5 Reps 2. 102 Kg x 5 Reps 3. 102 Kg x 5 Reps 4. 102 Kg x 5 Reps 5. 102 Kg x 5 Reps Romanian Deadlift 1. 51 Kg x 10 Reps 2. 51 Kg x 10 Reps 3. 51 Kg x 10 Reps 4. 51 Kg x 10 Reps 5. 51 Kg x 10 Reps Dead hang 1. 85 Kg x 00:30 2. 85 Kg x 00:30 3. 85 Kg x 00:30 Seated calf raise 1. 51 Kg x 30 Reps Barbell Front Squat 1. 40 Kg x 4 Reps 2. 40 Kg x 4 Reps 3. 40 Kg x 4 Reps Donkey Calf Raise 1. 20 Kg x 25 Reps 2. 20 Kg x 25 Reps 3. 20 Kg x 25 Reps IT-Band Clamshells 1. 1 Kg x 20 Reps 2. 1 Kg x 10 Reps 3. 1 Kg x 10 Reps Bodyweight Lunge 1. 85 Kg x 10 Reps Mid air lateral raises 1. 1 Kg x 70 Reps

I want to commit into walking at least 10k steps daily. If you want to join me, just use #10000stepsClub It doesn't matter what app you use, or what device you use. Just share the screenshot or picture after meeting your daily goal.

I need a quick shower before going to work #workout #benchpress BP heavy November 7 07:53-09:07 Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 57 Kg x 5 Reps 5. 65 Kg x 3 Reps 6. 72 Kg x 7 Reps 7. 65 Kg x 8 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 57 Kg x 5 Reps 5. 65 Kg x 3 Reps 6. 72 Kg x 6 Reps 7. 65 Kg x 8 Reps Barbell Shoulder Press 1. 26 Kg x 10 Reps 2. 24 Kg x 10 Reps 3. 21 Kg x 10 Reps 4. 19 Kg x 10 Reps 5. 17 Kg x 10 Reps Decline Pushup 1. 85 Kg x 22 Reps 2. 85 Kg x 11 Reps 3. 85 Kg x 11 Reps 4. 85 Kg x 11 Reps 5. 85 Kg x 11 Reps Neck harness 1. 10 Kg x 24 Reps 2. 10 Kg x 24 Reps Landmine row 1. 20 Kg x 20 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 20 Reps 2. 1 Kg x 30 Reps 3. 1 Kg x 34 Reps

good morning! now is time for a shower, and a coffee #workout #deadlift DL heavy November 5 07:30-08:49 Barbell Deadlift 1. 55 Kg x 5 Reps 2. 69 Kg x 5 Reps 3. 82 Kg x 3 Reps 4. 102 Kg x 5 Reps 5. 115 Kg x 3 Reps 6. 129 Kg x 5 Reps 7. 82 Kg x 5 Reps Barbell Squat 1. 59 Kg x 10 Reps 2. 54 Kg x 10 Reps 3. 49 Kg x 10 Reps 4. 44 Kg x 10 Reps 5. 40 Kg x 10 Reps Plank 1. 84 Kg x 01:00 2. 84 Kg x 00:38 3. 84 Kg x 00:30 4. 84 Kg x 00:30 5. 84 Kg x 00:20 Krok Row 1. 30 Kg x 10 Reps Rolling Thunder 1. 36 Kg x 3 Reps 2. 36 Kg x 3 Reps 3. 36 Kg x 3 Reps 4. 36 Kg x 3 Reps 5. 36 Kg x 3 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:30

Gm ppl! ☕☕

GM! I'm ready to start the week #ohp #workout OHP Heavy November 4 08:06-09:28 Barbell Shoulder Press 1. 18 Kg x 5 Reps 2. 22 Kg x 5 Reps 3. 27 Kg x 3 Reps 4. 33 Kg x 5 Reps 5. 37 Kg x 3 Reps 6. 42 Kg x 5 Reps 7. 38 Kg x 5 Reps Barbell Bench Press 1. 44 Kg x 10 Reps 2. 40 Kg x 10 Reps 3. 38 Kg x 10 Reps 4. 33 Kg x 10 Reps 5. 30 Kg x 10 Reps Pullup 1. 85 Kg x 8 Reps 2. 85 Kg x 6 Reps 3. 85 Kg x 5 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 3 Reps Dumbbell Curl 1. 10 Kg x 6 Reps 2. 10 Kg x 6 Reps 3. 10 Kg x 6 Reps Bent-over Side Raise 1. 10 Kg x 15 Reps 2. 10 Kg x 15 Reps 3. 10 Kg x 15 Reps Dumbbell Side Raise 1. 5 Kg x 20 Reps 2. 5 Kg x 20 Reps 3. 5 Kg x 20 Reps

Happy Birthday to my girl #birthday #bday

Panda Tea #santiago

Cerro Santa Lucía, Santiago #chile

Power on. Bluetooth mode. Bluetooth connected. * music starts playing... * Battery low.