Last #workout of the week. I know is too early, but I have to do stuff the rest of the week
Día 2
October 29 17:24-19:14
Barbell Deadlift
1. 55 Kg x 5 Reps
2. 68 Kg x 5 Reps
3. 82 Kg x 3 Reps
4. 88 Kg x 5 Reps
5. 102 Kg x 5 Reps
6. 115 Kg x 5 Reps
Barbell Shoulder Press
1. 18 Kg x 5 Reps
2. 22 Kg x 5 Reps
3. 27 Kg x 3 Reps
4. 29 Kg x 5 Reps
5. 33 Kg x 5 Reps
6. 37 Kg x 5 Reps
Pullup
1. 85 Kg x 8 Reps
2. 85 Kg x 6 Reps
3. 85 Kg x 4 Reps
4. 85 Kg x 4 Reps
5. 85 Kg x 3 Reps
Romanian Deadlift
1. 51 Kg x 12 Reps
2. 51 Kg x 12 Reps
3. 51 Kg x 12 Reps
Russian Swing
1. 16 Kg x 32 Reps
2. 16 Kg x 32 Reps
3. 16 Kg x 32 Reps
Dumbbell Calf Raise
1. 8 Kg x 20 Reps
2. 8 Kg x 20 Reps
3. 8 Kg x 20 Reps
Ready to start the week. Yet another short week.
In #chile we like to have holidays, be poor and blame the "neoliberalism" for being poor
#workout
Día 1
October 28 16:42-17:54
Barbell Squat
1. 41 Kg x 5 Reps
2. 51 Kg x 5 Reps
3. 62 Kg x 3 Reps
4. 67 Kg x 5 Reps
5. 77 Kg x 5 Reps
6. 87 Kg x 5 Reps
Bent-Over Barbell Row
1. 31 Kg x 5 Reps
2. 38 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 50 Kg x 5 Reps
5. 57 Kg x 5 Reps
6. 65 Kg x 5 Reps
Barbell Bench Press
1. 31 Kg x 5 Reps
2. 38 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 50 Kg x 5 Reps
5. 57 Kg x 5 Reps
6. 65 Kg x 5 Reps
Dumbbell Side Raise
1. 5 Kg x 20 Reps
2. 5 Kg x 20 Reps
3. 5 Kg x 20 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 21 Reps
Donkey Calf Raise
1. 20 Kg x 25 Reps
2. 20 Kg x 25 Reps
3. 20 Kg x 25 Reps
As Bitwarden seems to be slowly abandoning the open source model, I migrated to Keepass (Keepassxc on desktop and Keepassdx on Android).
The migration was quick, although I was hesitant at first to use Syncthing to sync between all my devices.
But so far it's working well. In fact, Bitwarden on Android was very slow and KeepassDX is a big step in a better usability.
I don't think I will go back to Bitwarden.