Today it is time to vote in Chile (again).
Given that both the ruling party and the opposition offer the same thing, but with different labels, and given that the very thing they offer is lousy:
I have made the decision to vote NULL.
But that is not enough if I don't do my part in defunding them. So the next thing is to accumulate sats and HODL.
It's friday baby. Good morning
#tgif #workout
DΓa 2
October 25 08:38-09:50
Barbell Deadlift
1. 55 Kg x 5 Reps
2. 68 Kg x 5 Reps
3. 82 Kg x 3 Reps
4. 88 Kg x 5 Reps
5. 102 Kg x 5 Reps
6. 115 Kg x 5 Reps
Barbell Shoulder Press
1. 18 Kg x 5 Reps
2. 22 Kg x 5 Reps
3. 27 Kg x 3 Reps
4. 29 Kg x 5 Reps
5. 33 Kg x 5 Reps
6. 37 Kg x 5 Reps
Pullup
1. 85 Kg x 8 Reps
2. 85 Kg x 5 Reps
3. 85 Kg x 4 Reps
4. 85 Kg x 4 Reps
5. 85 Kg x 3 Reps
Romanian Deadlift
1. 51 Kg x 12 Reps
2. 51 Kg x 12 Reps
3. 51 Kg x 12 Reps
Russian Swing
1. 16 Kg x 30 Reps
2. 16 Kg x 30 Reps
3. 16 Kg x 30 Reps
Dumbbell Calf Raise
1. 8 Kg x 20 Reps
2. 8 Kg x 20 Reps
3. 8 Kg x 20 Reps
For family issues I had a little break, but I'm back baby!
#workout
DΓa 1
October 24 07:51-08:52
Barbell Squat
1. 41 Kg x 5 Reps
2. 51 Kg x 5 Reps
3. 62 Kg x 3 Reps
4. 67 Kg x 5 Reps
5. 77 Kg x 5 Reps
6. 87 Kg x 5 Reps
Bent-Over Barbell Row
1. 31 Kg x 5 Reps
2. 38 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 50 Kg x 5 Reps
5. 57 Kg x 5 Reps
6. 65 Kg x 5 Reps
Barbell Bench Press
1. 31 Kg x 5 Reps
2. 38 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 50 Kg x 5 Reps
5. 57 Kg x 5 Reps
6. 65 Kg x 5 Reps
Dumbbell Side Raise
1. 5 Kg x 21 Reps
2. 5 Kg x 21 Reps
3. 5 Kg x 21 Reps
Rubber Band Face Pull
1. 3 Kg x 21 Reps
2. 3 Kg x 21 Reps
3. 3 Kg x 21 Reps
Donkey Calf Raise
1. 20 Kg x 20 Reps
2. 20 Kg x 20 Reps
3. 20 Kg x 20 Reps
