Un breve desvarío antes de ir a dormir. Good night! #podcast Desvaríos de Racuna - ¿legalizar? no sé Bob - Listen on Fountain -
Fountain
Desvaríos de Racuna • ¿legalizar? no sé Bob • Listen on Fountain
"la prohibición no funcionó"
I don't remember the last time I finished a #workout with a heavy bag boxing routine. it was very good #benchpress BP heavy October 17 17:24-19:20 Bent-Over Barbell Row 1. 31 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 53 Kg x 3 Reps 5. 61 Kg x 3 Reps 6. 69 Kg x 9 Reps 7. 63 Kg x 9 Reps Barbell Bench Press 1. 31 Kg x 5 Reps 2. 38 Kg x 5 Reps 3. 46 Kg x 3 Reps 4. 53 Kg x 3 Reps 5. 61 Kg x 3 Reps 6. 69 Kg x 7 Reps 7. 63 Kg x 7 Reps Barbell Shoulder Press 1. 28 Kg x 10 Reps 2. 26 Kg x 10 Reps 3. 24 Kg x 10 Reps 4. 21 Kg x 10 Reps 5. 19 Kg x 10 Reps Decline Pushup 1. 85 Kg x 14 Reps 2. 85 Kg x 7 Reps 3. 85 Kg x 7 Reps 4. 85 Kg x 7 Reps 5. 85 Kg x 7 Reps Neck harness 1. 10 Kg x 28 Reps 2. 10 Kg x 28 Reps Landmine row 1. 20 Kg x 20 Reps ShouldersBicepsTriceps pump 1. 1 Kg x 20 Reps 2. 1 Kg x 30 Reps 3. 1 Kg x 33 Reps Punching bag 1. 10:00
Half ass rythm because I didn't sleep too well tonight. But at least I managed to finished it. #workout #deadlift DL heavy October 15 17:48-19:44 Barbell Deadlift 1. 55 Kg x 5 Reps 2. 68 Kg x 5 Reps 3. 82 Kg x 3 Reps 4. 95 Kg x 3 Reps 5. 109 Kg x 3 Reps 6. 122 Kg x 8 Reps 7. 95 Kg x 5 Reps Barbell Squat 1. 64 Kg x 10 Reps 2. 59 Kg x 10 Reps 3. 54 Kg x 10 Reps 4. 49 Kg x 10 Reps 5. 44 Kg x 10 Reps Plank 1. 84 Kg x 01:00 2. 84 Kg x 00:40 3. 84 Kg x 00:30 4. 84 Kg x 00:30 5. 84 Kg x 00:20 Krok Row 1. 30 Kg x 10 Reps Rolling Thunder 1. 35 Kg x 5 Reps 2. 35 Kg x 5 Reps 3. 35 Kg x 5 Reps 4. 35 Kg x 5 Reps 5. 35 Kg x 5 Reps Rubber Band Face Pull 1. 3 Kg x 20 Reps 2. 3 Kg x 20 Reps 3. 3 Kg x 20 Reps Dead hang 1. 85 Kg x 00:30 Russian Swing 1. 16 Kg x 220 Reps Mid air lateral raises 1. 1 Kg x 60 Reps
Why you prefer to work from home instead to coming to the office? Me in the lunch break at home: image
Gm #nostr ☕
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Desvaríos de Racuna
Podcast · racuna · Bienvenido al podcast de racuna. Aunque a veces desvarío de todo un poco, intentaré no ser tan disperso. Escucucha más epi...
Something good about starting my worl early in the morning, it's finishing everything before the sunset. #workout #ohp OHP Heavy October 14 16:34-17:46 Barbell Shoulder Press 1. 18 Kg x 5 Reps 2. 22 Kg x 5 Reps 3. 27 Kg x 3 Reps 4. 31 Kg x 3 Reps 5. 35 Kg x 3 Reps 6. 40 Kg x 5 Reps 7. 36 Kg x 5 Reps Barbell Bench Press 1. 47 Kg x 10 Reps 2. 44 Kg x 10 Reps 3. 40 Kg x 10 Reps 4. 36 Kg x 10 Reps 5. 33 Kg x 10 Reps Pullup 1. 85 Kg x 7 Reps 2. 85 Kg x 5 Reps 3. 85 Kg x 4 Reps 4. 85 Kg x 4 Reps 5. 85 Kg x 2 Reps Dumbbell Curl 1. 10 Kg x 7 Reps 2. 10 Kg x 7 Reps 3. 10 Kg x 7 Reps Bent-over Side Raise 1. 10 Kg x 13 Reps 2. 10 Kg x 13 Reps 3. 10 Kg x 13 Reps Dumbbell Side Raise 1. 5 Kg x 16 Reps 2. 5 Kg x 16 Reps 3. 5 Kg x 16 Reps
I just updated my training log.
Weight For Reps
Be fit. Track your workouts!
 Seems like it's time to add a little weight to my spreadsheet
Thanks so much @@Blockstream for the sats (several #zap in fact). Finally finished watching the #HBO documentary. Highly recommended, although some things don't add up for me with the “conclusion” of Peter being Satoshi. But I don't know, either way it doesn't matter so much as long as Bitcoin continues to normalize among people who no longer trust fiat currency.
GM frens! #coffee